Author: Dominic Berg

What exactly is CBG, and why are people asking about it more and more often? What properties does cannabigerol have, and how exactly does it differ from CBD? Anyone who studies the hemp plant is encountering these questions more and more frequently, alongside the main compounds THC and CBD. Whether in discussions about modern plant […]

Even in 2026, Swiss cannabis law remains more complex than it appears at first glance. While cannabis products containing less than 1 percent THC are legally available under certain conditions, significantly stricter rules continue to apply to cannabis containing at least 1 percent THC. At the same time, scientific pilot projects are underway, and the […]

As fall approaches, many people’s habits change as well. Heavier meals, less exercise, holidays, and a different daily routine can cause us to suddenly become more aware of our digestion. At the same time, there’s growing interest in the role that cannabis and the gastrointestinal tract —or, more specifically, cannabinoids—play in the digestive system. This […]

There are many ways to consume CBD today: CBD flowers, vaping products, oils, cosmetics, and various hemp-based foods are often found side by side on store shelves. However, this does not mean that all products can be used in the same way or that a specific effect can automatically be inferred from the product’s form. […]

“Cannabis against cancer” sounds like a bold claim at first. At the same time, scientists have in fact been studying THC, CBD, and other cannabinoids for many years, as well as the question of whether they can influence certain processes in cancer cells. For me, however, this topic isn’t just scientifically interesting. Researching and thoroughly […]

A recent article in the NZZ am Sonntag has reignited the debate over cannabis regulation in Switzerland. Particularly provocative statements such as “The state is becoming a dealer” are drawing attention. However, in our view, a topic as complex as this—with its socio-political implications—requires, above all, nuance, facts, and a pragmatic view of reality. IG […]

CBD for Migraines and Cannabis for Headaches: What Does Medical Research Say? In Switzerland, an estimated one million people suffer from regular migraine attacks. The discussion surrounding the use of CBD for migraines, as well as medical cannabis for migraines, has long since moved beyond anecdotal evidence and has become part of everyday clinical practice. […]

CBD for restless legs is a topic that more and more people are researching. No wonder: Restless Legs Syndrome, or RLS for short, can take a heavy toll on daily life. Typical symptoms include restless legs, an almost irresistible urge to move, tingling, pulling sensations, or other unpleasant feelings that occur especially in the evening […]

CBD and dementia are concerns for many family members, caregivers, and those affected by the condition. Especially when restlessness, sleep problems, anxiety, or behavioral changes place an additional strain on daily life, the question arises as to whether cannabidiol could play a supportive role. CBD is a non-psychoactive cannabinoid found in the hemp plant and […]

The sun is blazing, the pot is getting hot, and by the afternoon, the leaves are suddenly drooping. Especially during a heat wave, a question quickly arises when growing outdoors: Does my cannabis plant simply need more water right now, or might getting less direct sunlight for a while actually be better? Heat stress in […]

Sativa vs. Indica is one of the best-known classifications in the cannabis world. Many people associate Sativa with stimulating strains and Indica with relaxing strains. But it’s not that simple. The terms originally referred primarily to botanical differences. They say very little about cannabinoids, terpenes, or the actual quality of a flower. This distinction is […]

CBD for animals is a topic that is of growing interest to dog owners, cat owners, and horse owners. Many people are interested in hemp products and wonder whether cannabidiol could also be beneficial for pets or horses. The discussion often centers on older animals, stressful situations, mobility, general well-being, or the question of what […]

CBD and Parkinson’s disease is a topic of concern for many people living with the condition and their loved ones. Parkinson’s disease is a chronic, progressive disorder of the nervous system. Motor symptoms such as tremors, muscle stiffness, slowed movements, or balance problems are often the most prominent. At the same time, many people also […]

Synthetic cannabinoids have been a source of concern for years. Many people are familiar with natural cannabinoids such as CBD, THC, or CBG, which come from the hemp plant. Others have heard of the body’s own endocannabinoid system, which is involved in various processes within the body. However, there is another group: artificially produced or […]

Traveling with CBD raises many questions. Are you allowed to take CBD products from Switzerland abroad? Do the same rules apply on a plane as they do in a car? And why can a product that’s completely legal in Bern still cause problems at the border? It’s a good idea to do a quick legal […]

Medical cannabis is more accessible in Switzerland today than it was just a few years ago. When this article was first published in December 2020, the National Council had just approved a legislative amendment. At that time, healthcare professionals still needed a special exemption from the Federal Office of Public Health if they wanted to […]

What exactly is hashish? This question comes up frequently because terms like “hash,” “hashish,” “cannabis resin,” “kief,” and “CBD pollen” are often used interchangeably. Simply put, hashish is a concentrated plant product consisting primarily of the resin-containing trichomes of the hemp plant. These delicate glands are found primarily on the flowers and contain a large […]

Many people are interested in CBD for PMS because physical and emotional symptoms can become quite noticeable just before or during their period. Abdominal cramps, mood swings, restlessness, poor sleep, or skin breakouts can make daily life difficult, leading many to seek natural remedies to manage their menstrual cycle. Cannabidiol is also being discussed more […]

The debate over THC-containing hemp in Switzerland has been informed by new data released in early 2026. A recent study by Addiction Switzerland examines cannabis products available on the black market in the canton of Vaud. At the same time, it compares these products with those from the regulated “Cann-L” pilot project in Lausanne. The […]

The discussion surrounding the use of cannabis and CBD for migraines in Switzerland has long since moved beyond anecdotal evidence and has become part of everyday clinical practice. For many sufferers, living with episodic, throbbing headaches is a constant struggle, one in which conventional medications often reach their limits. Swiss specialists, including experts from the […]

Increasing cannabis yields means gaining a better understanding of the interplay between genetics, light, climate, root space, soil life, plant structure, and harvest timing . Anyone planning a hemp project wants to end up with healthy, robust, and aromatic flowers. However, it’s not just about maximizing plant biomass; above all, it’s about consistent quality. This […]

For many adult consumers, vaping CBD is an exciting alternative to the classic smoking of hemp flowers. Instead of burning plant material, vaporizing or vaping involves heating a suitable product until vapour is produced. However, this is where the most important distinction begins: Not every CBD product is suitable for vaping. At Herba di Berna, […]

The debate surrounding the legalization of cannabis in Switzerland, specifically products containing more than 1 % THC, is moving consumers, politicians and businesses alike. While many are hoping for a quick release based on the German model, a look at the political processes in Bern shows one thing above all: well thought-out laws take time. […]

Anyone faced with the question of whether to grow cannabis seeds or cuttings at home cuttings are faced with a groundbreaking decision in Switzerland. Should the journey begin with high-quality cannabis seeds or is an already rooted cutting the better choice? This question is inextricably linked to the geographical location and the prevailing weather conditions. […]

At Herba di Berna, the exchange with you is at the heart of our work. Last week we had an inspiring exchange with Doris. She told us about her passion for slow jogging – a running method that is often underestimated but has a fascinating effect on our physical balance. Perhaps you know the feeling: […]

At a time when the market is literally flooded with CBD products, a crucial question arises: how “green” is the green gold really? For us at Herba di Berna, it was clear from the outset that quality does not end with the finished product, but begins with the first seed in the ground. For us, […]

When we introduced the very first premium CBD flowers from our exclusive Herba di Berna SELECT line in December 2024, our mission was crystal clear: we not only wanted to offer our community our own high-quality products, but also bring together the absolute crème de la crème of the Swiss hemp landscape under one roof. […]

Sometimes there are moments in the CBD world when you know immediately that this is not a standard and then you realize it’s Hash Bunnies CBD Hash. This is true craftsmanship. With the introduction of our SELECT line, we at Herba di Berna have set ourselves the goal of offering only the absolute finest, most […]

Our SELECT series is growing. Sustainable weed from the sunny Ticino. We are proud to introduce our new partner Slow Weed, a company that shares our philosophy of transparency and quality. We are expanding the SELECT series with one of the best CBD flower producers in Ticino. Directly from Ticino, they bring a calmness and […]

The CannaSwissCup is far more than just a competition – it is the beating heart of an entire movement. When we look at the bulging jury cards and shiny trophies today, we often forget how wild and revolutionary it all began. It’s time to take a look at the eventful CannaSwissCup history and thank the […]

From 29 to 31 May 2026, Zurich will become the center of the European hemp world. CannaTrade 2026 will be celebrating its 25th anniversary in Hall 622. For Herba di Berna, this is more than just a trade fair – it is a home game, a journey through time and a look into the future […]

Anyone who deals with cannabis almost automatically encounters two terms: cannabis terpenes and also: sativa and indica. Sativa is traditionally described as “activating”, while indica is often perceived as “heavy” or “physical”. This classification is widespread – but it only explains part of the overall picture. Terpenes are a decisive factor for the character of […]

In our modern performance-oriented society, “switching off” has often become a bigger challenge than the work itself. Our diaries are full, our smartphones demand our constant attention and our cortisol levels remain permanently high. Those who lie in bed at night and cannot stop the carousel of thoughts are often not looking for wellness tips, […]

The groundhog greets you every day. It happens every day in our mailbox and on the phone. People call, some of them desperate: “Do you have anything for my pain?”, “My doctor won’t prescribe anything” or “I can’t afford the pharmacy”. As Bernese producers, this makes our hearts bleed. We know what our plants can […]

The discussion about cannabis regulation in Switzerland is entering a decisive phase. With the preliminary draft of the Federal Act on Cannabis Products (CanPG), a plan is finally on the table that could dry up the black market and effectively strengthen the protection of minors. However, current signals from the cantons of Bern and Aargau […]

Chronic back pain is far more than just a pain in the back. For over half a billion people worldwide, it means a daily struggle and massive restrictions in quality of life. Current solutions such as opioids carry high risks of addiction. But there is hope from science: as reported by Radio SRF 4 News […]

December 1, 2025 marked an important milestone: the consultation on the Cannabis Products Act (CanPG) has officially ended. As an industry association, IG Hemp has submitted a detailed statement, which we as Swiss cannabis producers have scrutinized closely. Click here for the IG Hemp statement. For us it is clear: the path is right, but […]

If you Google “vaporizer for hemp flowers,” “CBD vape,” or “vaporizer,” you’ll often find a lot of confusion. Are you looking for a disposable pen with e-liquid? Or a high-quality, reusable device for real cannabis flowers? Herba di Berna puts an end to the guesswork. As experts in Swiss CBD flowers, CBD oils, and high-quality […]

CBD for colds the most important first: Always ask your doctor: When taking medication, the use of CBD should always be discussed with a doctor to avoid interactions.Not a cure: CBD cannot cure a cold or fight viruses, but it can potentially help to alleviate symptoms or get rid of them more quickly.Focus on symptoms: […]

The IG Hemp writes: “The reality of the black market in cannabis today undermines the central objectives of the four-pillar policy: the protection of minors cannot be enforced, product quality and product information are not guaranteed, and users are exposed to unnecessary health risks.” We agree: only regulated specialist stores with a clearly defined mission […]

The effects of CBD oil are among the most frequently discussed topics related to cannabidiol. Many people are interested in how CBD works in the body and why this plant-based compound is being studied in research, particularly in connection with stress, sleep, pain management, and neurological disorders. It is important to make a key distinction […]

The use of CBD for burnout, especially CBD drops, is increasingly becoming the focus of people looking for natural ways to manage the symptoms of chronic stress and emotional exhaustion. Burnout is not a sign of weakness, but a serious reaction to prolonged excessive demands. In this article, we shed light on the potential of […]

CBD for depression at a glance CBD for depression is a topic that has become increasingly important in recent years. More and more people are looking for alternatives to traditional treatment methods, and cannabidiol (CBD) is the focus of attention. While some studies offer hope, the scientific situation remains unclear. Understanding depression – symptoms and […]

Harvesting cannabis – anyone who grows CBD-rich hemp or indoor cannabis for flower production knows that the harvest phase is crucial for quality, aroma and active ingredient content. But when is the perfect time to harvest the plants? And what do you need to pay attention to when drying? In this blog article, we explain […]

THC legalization Switzerland – Why this topic is so important to us At Herba di Berna, we are not just lovers of hemp – we stand for responsible handling, transparency and quality. Whenever there is movement in cannabis policy, we get excited. The current development on “Cannabis Legalization Switzerland 2025” is no exception. We say: […]

CBD and dreaming – more and more people are turning to CBD products to help them sleep better or find inner peace. But how does cannabidiol affect our dreams? Does it promote lucid, vivid dreams – or does sleep suddenly remain dreamless? And what does research know about this? We at Herba di Berna get […]

More and more pet owners are interested in CBD oil for dogs to support the well-being of their four-legged friends in a natural way. But is cannabidiol safe for animals? How is it used? And what are the legal requirements in Switzerland? In this article, we answer the most important questions about the use of […]

CBD oil or CBD flowers? Many people are concerned with this question and that is precisely why we want to address it in this blog – more and more people are turning to CBD as a natural companion in their everyday lives – whether for relaxation, regeneration or as part of their skincare routine. But […]

More and more of our customers are asking us to explain CBD for anxiety. More and more people are suffering from anxiety – whether in the form of panic attacks, social phobia, generalized anxiety or persistent stress in everyday life. In addition to traditional therapies, CBD, a natural ingredient of the hemp plant, is increasingly […]

Wellness with CBD is more than just a trend. It is a holistic way to bring body, mind and soul into harmony – with the power of nature. Whether for stress, sleep problems, tension or simply the desire for more balance: cannabidiol (CBD) offers gentle, natural support for your well-being. What is CBD – and […]

Why hashish is back in fashion today Makinghash is easier than many people think – provided you know which method suits you best. Whether classic with a sieve, traditional by hand or modern with a rosin press: In this blog, we show you how you can make hash yourself, which technique is suitable for which […]

ADHD and the desire for natural alternatives ADHD – attention deficit hyperactivity disorder – affects children, adolescents and adults. Many sufferers want alternatives to traditional medication such as Ritalin with few side effects. Cannabidiol (CBD) is a natural active ingredient that can help with restlessness, sleep disorders, concentration problems and inner tension. But what does […]

How long is CBD detectable? Many consumers ask themselves this question – whether for health reasons or with regard to a possible drug test. As a responsible Swiss CBD brand, Herba di Berna explains the most important facts about CBD detectability, how long it remains in the body, its half-life and all influencing factors such […]

Why the crisis in the Swiss CBD market is not inevitable The wave of insolvencies in the Swiss CBD market peaked in spring 2025, when the bankruptcy offices in Bern and Thurgau publicly auctioned off the remaining stocks of former suppliers. This was triggered by the price collapse from around CHF 4,300 per kilogram of […]

Hemp dressing recipe – healthy & aromatic in just 10 minutes A fresh salad becomes a real treat with the right dressing. Our hemp dressing recipe shows you how to conjure up an aromatic, healthy and versatile dressing in just a few minutes. With high-quality hemp nut oil and crunchy hemp nuts from our range, […]

If you want to buy CBD flowers, you should pay attention to sustainability, quality and authenticity – these are the values that characterize Herba di Berna. Our company is passionately committed to organic, pesticide-free hemp cultivation and brings first-class CBD products to the market. We are particularly proud to have achieved a place in the […]

A pioneer in Herba di Berna’s new SELECT series It is with great pleasure and pride that we present Bud Spensary, an outstanding partner of our new Herba di Berna SELECT series. This collaboration marks another milestone in our journey to offer the best organic hemp products. Bud Spensary is known for sustainable cultivation and […]

An innovative producer with a sustainable vision We are delighted, Lamaweed as a new partner in our exclusive Herba di Berna SELECT product line product line. Lamaweed stands for innovative organic hemp cultivation that combines tradition with state-of-the-art methods. At the idyllic Schänzlihof at the foot of the Jura Lamaweed produces according to the principle: […]

The CBD flowers of Switzerland Swiss CBD flowers – grown naturally and sustainably at an altitude of 1,600 meters in the breathtaking Swiss Alps. In this unique region, Cannalpina is dedicated to producing high-quality CBD flowers that not only impress with their purity, but also with their unmistakable taste and intense terpene profile. Exclusive cultivation […]

It is with pleasure and pride that we present SELECT by Herba di BernaOur exclusive product line combines the best CBD products that we have tested and admired at Cannatrade. The idea behind SELECT is simple: to put together the best products for you, carefully selected according to values that are important to us. Because […]

A journey through the history of hemp fiberHemp has accompanied us as a versatile plant for thousands of years. Hemp fiber has been used for textiles, ropes and sails since ancient times. Sailors of the old world relied on its durability, and even today you can find historical clothing made from hemp. But the history […]

Can the cannabis law be abolished so easily? According to Peter Homberg, a complete abolition of the Cannabis Act is rather unlikely. In his assessment, he explains why legal and political hurdles are making a U-turn in cannabis policy more difficult. Cannabis law abolition Homberg assessment?The political race remains exciting and is running at full […]

In Switzerland, several pilot projects on the regulated sale and consumption of cannabis have been underway for some time with the aim of collecting data for a possible new legal regulation. These projects enable study participants to legally purchase and consume cannabis for recreational purposes in a controlled setting. For example, the largest cannabis trial […]

Our body has a fascinating network – the endocannabinoid system (ECS). This system is not only present in us humans, but also in almost all living beings and plays a crucial role in regulating the internal balance, the so-called homeostasis. Excitingly, the cannabis plant contains natural compounds known as phytocannabinoids, which are remarkably similar to […]

Did you know that the hemp plant contains over 113 different cannabinoids? This amazing diversity is the key to a deep understanding of the effects and benefits that hemp holds for our body and mind. In this blog post, we take a closer look at the different cannabinoids contained in the plant. But also on […]

Who consumes CBD in Switzerland? – Insights from a national survey In recent years, interest in CBD has grown enormously in Switzerland and Europe. Many consumers are discovering the positive effects of the natural active ingredient extracted from the cannabis sativa plant. Awareness of the potential benefits of cannabidiol, or CBD for short, is growing […]

With the entry into force of the Consumer Cannabis Act (CanG) in Germany, the way cannabis is handled has changed dramatically. The law permits the possession and consumption of certain quantities, cultivation for private use and provides for reduced penalties after the fact. We see similar developments in the USA, where mass pardons have restored […]