Category: Knowledge

Anyone who deals with cannabis almost automatically encounters two terms: cannabis terpenes and also: sativa and indica. Sativa is traditionally described as “activating”, while indica is often perceived as “heavy” or “physical”. This classification is widespread – but it only explains part of the overall picture. Terpenes are a decisive factor for the character of […]

In our modern performance-oriented society, “switching off” has often become a bigger challenge than the work itself. Our diaries are full, our smartphones demand our constant attention and our cortisol levels remain permanently high. Those who lie in bed at night and cannot stop the carousel of thoughts are often not looking for wellness tips, […]

Chronic back pain is far more than just a pain in the back. For over half a billion people worldwide, it means a daily struggle and massive restrictions in quality of life. Current solutions such as opioids carry high risks of addiction. But there is hope from science: as reported by Radio SRF 4 News […]

If you google cannabis vaporizer, CBD vape or vaporizer, there is often a lot of confusion. Do you mean a disposable pen with liquid? Or a high-quality reusable device for real cannabis flowers? Herba di Berna puts an end to the guesswork. As experts in Swiss CBD flowers and high-quality CBD hardware, we have analyzed […]

CBD for colds the most important first: Always ask your doctor: When taking medication, the use of CBD should always be discussed with a doctor to avoid interactions.Not a cure: CBD cannot cure a cold or fight viruses, but it can potentially help to alleviate symptoms or get rid of them more quickly.Focus on symptoms: […]

The use of CBD for burnout, especially CBD drops, is increasingly becoming the focus of people looking for natural ways to manage the symptoms of chronic stress and emotional exhaustion. Burnout is not a sign of weakness, but a serious reaction to prolonged excessive demands. In this article, we shed light on the potential of […]

CBD for depression at a glance CBD for depression is a topic that has become increasingly important in recent years. More and more people are looking for alternatives to traditional treatment methods, and cannabidiol (CBD) is the focus of attention. While some studies offer hope, the scientific situation remains unclear. Understanding depression – symptoms and […]

THC legalization Switzerland – Why this topic is so important to us At Herba di Berna, we are not just lovers of hemp – we stand for responsible handling, transparency and quality. Whenever there is movement in cannabis policy, we get excited. The current development on “Cannabis Legalization Switzerland 2025” is no exception. We say: […]

CBD and dreaming – more and more people are turning to CBD products to help them sleep better or find inner peace. But how does cannabidiol affect our dreams? Does it promote lucid, vivid dreams – or does sleep suddenly remain dreamless? And what does research know about this? We at Herba di Berna get […]

More and more pet owners are interested in CBD oil for dogs to support the well-being of their four-legged friends in a natural way. But is cannabidiol safe for animals? How is it used? And what are the legal requirements in Switzerland? In this article, we answer the most important questions about the use of […]

CBD oil or CBD flowers? Many people are concerned with this question and that is precisely why we want to address it in this blog – more and more people are turning to CBD as a natural companion in their everyday lives – whether for relaxation, regeneration or as part of their skincare routine. But […]

More and more of our customers are asking us to explain CBD for anxiety. More and more people are suffering from anxiety – whether in the form of panic attacks, social phobia, generalized anxiety or persistent stress in everyday life. In addition to traditional therapies, CBD, a natural ingredient of the hemp plant, is increasingly […]

CBD oil effect – More and more people are using CBD drops in Switzerland, whether for relaxation, for more balance or as a natural companion in everyday life. If you want to find out more, you can find everything about the effects of CBD oil here – and discover our CBD oils to buy in […]

Wellness with CBD is more than just a trend. It is a holistic way to bring body, mind and soul into harmony – with the power of nature. Whether for stress, sleep problems, tension or simply the desire for more balance: cannabidiol (CBD) offers gentle, natural support for your well-being. What is CBD – and […]

Why hashish is back in fashion today Makinghash is easier than many people think – provided you know which method suits you best. Whether in the classic way with a sieve, traditionally by hand or modern with the Rosin press: In this blog, we show you how you can make hashish yourself, which technique is […]

ADHD and the desire for natural alternatives ADHD – attention deficit hyperactivity disorder – affects children, adolescents and adults. Many sufferers want alternatives to traditional medication such as Ritalin with few side effects. Cannabidiol (CBD) is a natural active ingredient that can help with restlessness, sleep disorders, concentration problems and inner tension. But what does […]

How long is CBD detectable? Many consumers ask themselves this question – whether for health reasons or with regard to a possible drug test. As a responsible Swiss CBD brand, Herba di Berna explains the most important facts about CBD detectability, how long it remains in the body, its half-life and all influencing factors such […]

Why the crisis in the Swiss CBD market is not inevitable The wave of insolvencies in the Swiss CBD market peaked in spring 2025, when the bankruptcy offices in Bern and Thurgau publicly auctioned off the remaining stocks of former suppliers. This was triggered by the price collapse from around CHF 4,300 per kilogram of […]

Cannabis studies 2025 on the effects, health and risks of the black market show a differentiated picture: While THC causes no impairment the following day, black market products are heavily contaminated. Long-term users also remain surprisingly healthy – as the latest data shows. Between reality and prejudice: what we should know about cannabis today The […]

A summary of the article about CBD edibles and their legislation in Switzerland by IG Hemp Edibles with CBD, i.e. edible products with cannabidiol, are currently causing a stir. Edibles are being tested in pilot projects in Switzerland– unlike in Germany, where they are banned due to the protection of minors. But what exactly is […]

Brain activity visible and a green hemp leaf

When we talk about cannabis legalization in Switzerland, we always have something new to report. We are happy to tell you about the milestones for cannabis regulation in Switzerland. The Siegenthaler Initiative has just set a new milestone for the Swiss hemp population. The important step in Swiss hemp policy has reached another milestone. The […]

Hemp as a sustainable building material: from visionary Henry Ford to modern industrial application The industrial use of hemp as a sustainable building material in automotive construction Hemp is becoming increasingly important as a sustainable building material in automotive construction. Hemp is one of mankind’s oldest cultivated plants and is experiencing a renaissance today. Thanks […]

CBD oil from Switzerland in cosmetics – natural care for skin and soul In recent years, Swiss CBD oil (cannabidiol) and cosmetics have not only found their place in the wellness and health sector, but are also increasingly conquering the cosmetics industry. What until recently was mainly consumed in the form of oils, capsules and […]

A pioneer in the new SELECT series from Herba di Berna It is with great pleasure and pride that we present Bud Spensary, an outstanding partner of our new Herba di Berna SELECT series. This collaboration marks another milestone in our journey to offer the best organic hemp products. Bud Spensary is known for sustainable […]

Who hasn’t experienced it? Not paying attention when cooking and the knife cuts your finger instead of the tomato. The impressive potential of hemp oil with cannabidiol (CBD) is evident in precisely such wounds. The latest findings from a group of researchers at the Friedrich Schiller University in Jena suggest that CBD can promote wound […]

The Bundestag recently discussed a motion by the CDU/CSU parliamentary group in a topical debate. The parliamentary group is calling for the withdrawal of cannabis legalization regarding CBD and THC. The CDU/CSU is highly critical of the partial legalization that has been in force since 1 April 2024 and has announced that it will revoke […]

A journey through the history of hemp fiberHemp has accompanied us as a versatile plant for thousands of years. Hemp fiber has been used for textiles, ropes and sails since ancient times. Sailors of the old world relied on its durability, and even today you can find historical clothing made from hemp. But the history […]

Can the cannabis law be abolished so easily? According to Peter Homberg, a complete abolition of the Cannabis Act is rather unlikely. In his assessment, he explains why legal and political hurdles are making a U-turn in cannabis policy more difficult. Cannabis law abolition Homberg assessment?The political race remains exciting and is running at full […]

Since the ban on HHC (hexahydrocannabinol), the market for alternative cannabinoids has been in a state of flux. A new name is currently causing discussion: CB9. In contrast to well-known substances such as CBD, CB9 raises many questions – about its chemical composition, effects and legal classification. In this article, you will find out exactly […]

Sleep problems are one of the most common complaints that many of us struggle with on a daily basis. But what if a natural product from the cannabis plant could help? Researchers at the University of Sydney have recently published groundbreaking findings suggesting that cannabinol (CBN) – a lesser-known component of cannabis – could have […]

In Switzerland, several pilot projects on the regulated sale and consumption of cannabis have been underway for some time with the aim of collecting data for a possible new legal regulation. These projects enable study participants to legally purchase and consume cannabis for recreational purposes in a controlled setting. For example, the largest cannabis trial […]

Our body has a fascinating network – the endocannabinoid system (ECS). This system is not only present in us humans, but also in almost all living beings and plays a crucial role in regulating the internal balance, the so-called homeostasis. Excitingly, the cannabis plant contains natural compounds known as phytocannabinoids, which are remarkably similar to […]

Did you know that the hemp plant contains over 113 different cannabinoids? This amazing diversity is the key to a deep understanding of the effects and benefits that hemp holds for our body and mind. In this blog post, we take a closer look at the different cannabinoids contained in the plant. But also on […]

Who consumes CBD in Switzerland? – Insights from a national survey In recent years, interest in CBD has grown enormously in Switzerland and Europe. Many consumers are discovering the positive effects of the natural active ingredient extracted from the cannabis sativa plant. Awareness of the potential benefits of cannabidiol, or CBD for short, is growing […]

With the entry into force of the Consumer Cannabis Act (CanG) in Germany, the way cannabis is handled has changed dramatically. The law permits the possession and consumption of certain quantities, cultivation for private use and provides for reduced penalties after the fact. We see similar developments in the USA, where mass pardons have restored […]

Smoking has a long tradition, but the negative effects on health are undeniable. In recent years, vaping has gained in importance as a healthier alternative. But what actually makes vaping better, and what advantages does it offer? In this blog, we take a closer look at the differences and show why vaping is the superior […]

In an increasingly hectic world, many people are looking for ways to regain vitality and harmonize body and mind. Two ways that have become particularly popular in recent years are yoga and the use of CBD (cannabidiol). Both offer a multitude of benefits for health and well-being, and together they can form a powerful and […]

Tick bites, which used to be of little more concern to us than a mosquito bite, are now a source of widespread fear as they can transmit Lyme disease – a disease that can affect any organ and cause numerous symptoms. The conventional medical treatment of Lyme disease focuses mainly on antibiotics, but these are […]

Flowers with cannabidiol (CBD) are legal hemp products that do not have an intoxicating effect. In the K-Tipp test, only four products contained a lot of CBD and no pesticides. Toxins that can damage organs were found in three flowers. Source: K-Tipp 12/2024, 19.06.2024, author Andreas Schildknecht, head of the test editorial team In addition […]

In a world where movement and activity play a central role, the natural care of our joints is of the utmost importance. But sometimes even the best of us need a helping hand to withstand the daily stresses and strains. This is where the CBD joint gel from Herba di Berna comes into play – […]

Herba di Berna takes a look behind the scenes of the global narcotics market

The festive season is a feast for our senses, but it often means overtime for our gut. From one meal to the next, from cookies to chocolate to a festive roast – the winter season of indulgence can put a strain on the digestive system. In this blog post, you will learn how cannabinoids can […]

Recreate the hemp tofu Thai curry recipe with ease The weather in January greets us with icy freshness and playful winds. We at Herba di Berna have the perfect answer: a warming Thai curry with hemp tofu! Because what could be better than facing the cold with a delicious spoonful of flavors? Our insider tip […]

The festive season is a feast of food and drink, from one meal to the next, from cookies to chocolate, mandarins and the festive roast. While we usually enjoy the winter festive season with vacations, celebrations and gluttony, our intestines have to work overtime. Cannabinoids can support our intestines in their daily functions and contribute […]

Introduction: Learn how CBD oil can provide powerful natural support for a strengthened immune system, especially during the cold season when the body’s defenses are challenged. The role of the immune system and its strengthening with CBD oil The article begins with an explanation of how the immune system is challenged in winter and how […]

In winter, when temperatures drop below zero and we protect ourselves from the cold with warm blankets, we tend to neglect our defenses and our immune system. At the same time, our protective mechanisms are running at full speed during this cold season, while we are so anxious to keep warm on the outside. A […]

There are an estimated one million migraine sufferers in Switzerland. It’s almost shocking how little we know about migraine in view of this large number of people affected. What’s more, many of these people have great difficulty finding an effective therapy or treatment method. At the same time, there are more and more blog posts, […]

CBD hemp has gained tremendous popularity in recent years as more and more people discover the plant’s many health benefits. But how is CBD hemp actually consumed? In this article, we will take a closer look at different consumption methods for CBD hemp and help you find the best one for you. The basics of […]

The discovery of the endocannabinoid system (ECS) marks a critical milestone in medical research and has revolutionized our understanding of health and wellness. In this article, we will follow the fascinating journey to discover the ECS and take a closer look at its importance to our lives. The ECS: A Surprising Revelation The existence of […]

In discussions about cannabis and especially cannabis legalization, one question is asked again and again: Does cannabis lead to psychosis disorders? The answers are often unclear, different or even contradictory. We are trying to provide some clarity. However, there are no absolute truths to be read here either, as these hardly exist as things stand […]

In the world of plant extracts and natural remedies, the term “Entourage Effect” has become an important concept. This phenomenon describes how the combination of different compounds in plant extracts can produce synergistic effects that isolated compounds alone cannot achieve. Especially in relation to cannabinoids such as CBD (cannabidiol) and THC (tetrahydrocannabinol) from the hemp […]

“CBD is popular with older people” was the headline in various Swiss newspapers in recent weeks. The reason for this was a new study by the market research institute LINK, which took a close look at the cannabis market in Switzerland. Thus, what has been known for some time in the USA has now also […]

We know natural “phytocannabioids” (phyto = plant-based) such as CBD (cannabidiol) and THC (tetrahydrocannabinol). Many people have also heard of the body’s own “endocannabinoids” that regulate various processes in our bodies. Besides these natural molecules, there is another cannabinoid category that is talked about every now and then: Synthetic cannabinoids. What are these substances anyway, […]

Hemp, scientifically known as Cannabis sativa, or cannabis for short, is a plant with a fascinating history that goes back thousands of years. From its earliest uses in ancient times to its current status as a controversial topic, hemp has undergone a series of transformations. In this article we take a look at the history […]

Stress is a ubiquitous phenomenon in sports. Both before and after a hard workout or competition, athletes can be under tremendous stress. The physical and mental stress can lead to anxiety, sleep disturbances and impaired performance. Fortunately, there is a natural solution that can help athletes reduce this stress: CBD.[1] What is CBD and how […]

The endocannabinoid system is a fascinating network of receptors and molecules that plays an important role in maintaining balance in the body. One of the key components of this system is the type 2 cannabinoid receptors (CB2 receptors for short). In this article, we will take an in-depth look at these receptors and their importance […]

The endocannabinoid system is a fascinating regulatory system in the human body that affects a wide range of functions. A key component of this system is the CB1 receptors, which play an important role in signal transduction and regulation of various processes in the body. The importance of the endocannabinoid system The endocannabinoid system consists […]

Hemp is one of the oldest crops in the world and has been used for thousands of years for a variety of purposes, including food. Foods with hemp as an ingredient are becoming increasingly popular, as they not only taste delicious, but are a wholesome food. Hemp seeds, which contain only minute amounts of cannabinoids […]

The endocannabinoid system is a fascinating and complex system that has received much attention in medical research in recent years. It plays a crucial role in maintaining balance in the body and influences numerous physiological processes. In this article, we will take an in-depth look at the anatomy, function, and role of the endocannabinoid system. […]

For more basic knowledge on the topic of “CBD and competitive sports”, we recommend reading the 1st part of our series on CBD in sports: CBD and competitive sports (Part1): What’s behind it? We at Herba di Berna wanted to generate our own empirical values for the topic of CBD and sports, which is why […]

This is the 1st post in our two-part series on CBD and competitive sports. In the second part, we asked trail runner Michael about his experiences: CBD and competitive sports: Experiences of an extreme athlete. CBD oil is on everyone’s lips and is used as a “miracle cure” for almost any ailment. And what about […]

Cannabis is known for its different aromas and flavors. From citrusy notes to earthy nuances and floral scents, the range of smells and tastes that cannabis can produce is broad. But what exactly gives cannabis its distinctive scents? The answer lies in the terpenes. Terpenes are aromatic compounds found in many plants and are responsible […]

Cannabis is often categorized as Sativa and Indica. However, this classification is neither clear nor really useful. Widespread classification into Sativa and Indica The fairly widespread classification of cannabis plants into the two types Cannabis Sativa and Cannabis Indica is based on many different criteria. [1] One factor is the physical and botanical nature of […]

More and more senior citizens report using cannabis. Medical reasons are often in the foreground. In July 2023, a study was published that examined the potential of CBD products in Switzerland. It showed that senior citizens in particular are increasingly interested in CBD products. Thus, 30% of the surveyed person over 60 years said they […]

What legalization would bring economically is hardly discussed. However, the topic offers plenty to talk about. The possible legalization of cannabis brings many different issues to the table. Discussed are the health effects, forecasts of changes in consumption, prevention, consumer protection, repression, and political feasibility. A study has finally been published on the financial advantages […]

This summer, the topic of cannabis was regularly taken up by the media. The focus was on the so-called pilot tests. These allow the dispensing of cannabis containing THC, currently in the form of flower or hashish, as part of scientific projects. We reported more than a year ago on how the legal basis for […]

The impending introduction of mandatory denaturation for hemp oils poses major problems for the cannabis industry. In the last post, we described the problem in more detail and also mentioned some possible solutions.It is now also clear how Herba di Berna will proceed with the CBD hemp oils. CBD oils as cosmetics instead of chemicals […]

What is CBG (cannabidiol)? This question comes up time and time again. While most people have at least heard of CBD (cannabidiol) and THC (tetrahydrocannabinol), cannabigerol (CBG) is still a relatively unknown active ingredient of the hemp plant. However, in a growing cannabis market and constantly advancing research, CBG is increasingly coming into focus. But […]

In our webshop, we not only sell harvested and processed CBD products, but also cuttings and larger young plants. With these, you can grow your own CBD flowers. In this cannabis cultivation guide, we explain how indoor and outdoor cannabis cultivation works and what you should look out for in terms of soil, lighting and […]

“All our plants grow in organic soil. For us, this is the only way to grow plants.” – with these words we introduce our production.In fact, we go a big step further than that: we rely on worm cultures, probiotic microorganisms and various beneficial organisms to provide the plants with a living soil that is […]

More than two years into the pandemic, it is becoming increasingly apparent how dramatic the impact of “Long Covid” will be. In whom the symptoms persist and for what reason is unclear, even experts are at a loss. Affected people, still in a fog of fatigue, breathing difficulties, headaches and various other symptoms months later, […]

In January, researchers at the University of Chicago published a study that showed potential efficacy of CBD against the replication (propagation) of Sars-CoV-2. The researchers used this publication as an opportunity to call for further research on this topic. The results of the study would suggest an effect, but are still far from a confirmed […]

CBD products are becoming increasingly popular. Dogs and cats are fed with hemp extracts worldwide. Many owners enjoy the positive effect on the well-being of their pets and praise the use of CBD products. This blog article gives the most important information in the use of CBD for dogs, cats and other pets. How does […]

CBD oils have been a recent topic on this blog. Another intake option that we would definitely like to mention as well is vaporizing CBD. When vaporizing – or “vaping” – the CBD is made available to the body very quickly, without any harmful substances entering the body. E-liquids are usually used for vaping. These […]

Cannabis can be stored at home for up to 9 months without any problems if stored properly. However, in order to avoid quality loss, a few things should be taken into account. If the flowers are not stored well, the active ingredients can evaporate and in the end only a dry dust is left, or […]

Do you sometimes stand in front of the shelf and ask yourself: “Which of these do I actually need?” When it comes to full-spectrum vs. isolate, the terms sound like a chemistry lab at first, but the difference is quite simple – and crucial for your experience with high-quality hemp drops. Imagine you have the […]

There has been a lot happening in the cannabis legalization space in recent weeks. Legalization suddenly seems quite a bit more tangible – both in Switzerland and in Germany. What just happened, and what does it mean now? In Switzerland, cannabis policy took a big step forward in the Health Committee of the Council of […]

A new study on CBD consumption habits in Switzerland was published at the beginning of September. The aim of the survey was to gain a better understanding of the consumer structure and the needs of Swiss consumers. The study was initiated by uWeed in cooperation with IG Hanf, the industry association of Swiss cannabis companies. […]

At the beginning of July 2021, the FOPH published the results of a population survey on cannabis at a media briefing. The aim of the survey conducted by Sotomo was to know the attitudes of the voting population at the time of the launch of the pilot tests . Does the chosen path meet with […]

Anyone wishing to enter the trade and production of cannabis products in Switzerland must first take an in-depth look at the applicable legal basis. This is a very laborious exercise, as one is faced with a large and confusing collection of laws that affect and regulate various aspects of economic activity in different cases. When […]

Some time ago, National Councilor Heinz Siegenthaler (center) submitted a parliamentary initiative (PI) calling for far-reaching new regulation of the cultivation, production, trade and consumption of cannabis containing THC. With this demand, the initiative, which was co-signed by about 40 parliamentarians, is based on a recommendation of the Federal Commission on Narcotic Drugs. In April, […]

Following a meeting with IG Hemp, Council of States member Thomas Minder (no party affiliation, SVP parliamentary group) submitted a postulate in March calling for a report from the Federal Council outlining how various aspects of the hemp plant can be economically exploited. On the basis of these findings, it will be explained how they […]

After the Council of States unanimously approved a bill to amend the Narcotics Act (BetmG) with regard to cannabis medicines at the beginning of March, the bill passed through the National Council relatively uncontested. This amendment is intended to finally facilitate access to cannabis medicines. Until now, physicians had to obtain a special permit from […]

In the European Union, natural full-spectrum CBD has also been approved as a cosmetic ingredient since the beginning of March 2021. Whereas previously only synthetic CBD was explicitly permitted, the formulation was extended to include herbal products as part of a revision of “CosIng”. The CosIng is a database of the EU, which contains cosmetic […]

On March 31, 2021, it became clear that pilot cannabis dispensaries could be approved by the FOPH starting in mid-May. Following the National Council and the Council of States, the Federal Council also approved this amendment to the Narcotics Act, which is intended to provide new insights into health and consumption patterns in the context […]

Two positive decisions on cannabis bode well for international cannabis policy. European Court of Justice: CBD is not a narcotic drug After we reported last time that the EU Commission is considering making all hemp extracts – including natural CBD products – subject to narcotics law, a decision by the European Court of Justice now […]

While on the one hand a lot of educational work is happening around the topic of hemp and cannabinoids, new scientific findings on the benefits of hemp and hemp extracts are being obtained, the EU Commission is currently considering including hemp extracts in general in the narcotics law. Cannabiniol (CBD) as well as any other […]