Hemp dressing recipe – healthy & aromatic in just 10 minutes

Hemp dressing recipe – healthy & aromatic in just 10 minutes

A fresh salad becomes a real treat with the right dressing. Our hemp dressing recipe shows you how to conjure up an aromatic, healthy and versatile dressing in just a few minutes. With high-quality hemp nut oil and crunchy hemp nuts from our range, you can add variety and valuable nutrients to your kitchen.

Ingredients for your hemp dressing recipe

• 3 tbsp organic cold-pressed hemp nut oil – creamy gourmet from Herba di Berna
• 1 tbsp apple cider vinegar or balsamic vinegar
• 1 teaspoon mustard (grainy or Dijon mustard)
• 1 teaspoon honey or agave syrup (vegan version)
• Salt and pepper to taste
• 1 tbsp organic hemp nuts (hulled hemp seeds from Harmonius)
• Fresh herbs (e.g. parsley, chives, tarragon or basil)

Step-by-step instructions

1. prepare the base
Pour the high-quality hemp nut oil into a bowl. It provides omega-3 and omega-6 fatty acids and gives the dressing a pleasant nutty note.

2. balance acidity and sweetness
Stir in vinegar, mustard and honey or agave syrup. This creates the perfect balance of creaminess, freshness and sweetness.

3. season & add herbs
Season to taste with salt and pepper and finely chop the fresh herbs. Parsley, chives or basil are ideal.

4. stir in the hemp nuts
The peeled hemp nuts provide a crunchy texture and additional protein.

Variations for your hemp dressing

• Herb kick: with garlic and fresh Mediterranean herbs.
• Fiery: Chili & lime juice for a fresh spiciness.
• Vegan & sweet: with agave syrup instead of honey.

Health check: Why hemp belongs in the kitchen

Hemp seeds are rich in omega-3 and omega-6 fatty acids, high-quality vegetable protein and important minerals such as magnesium and iron. According to Healthline, they are therefore a valuable addition to a balanced diet.

FAQ – Frequently asked questions about the hemp dressing recipe

How long does the hemp dressing keep in the fridge?
You can keep the dressing in the fridge for up to two days. Stir well before serving.

Can I also use hemp oil for frying?
Hemp oil is sensitive to heat and should be used in cold dishes (dressings, dips). For frying, you should use heat-stable oils with a high smoke point (DGE: source). For hemp oil specifically: “It is not suitable for frying.” (Migros Impuls: Source

Is the hemp dressing vegan?
Yes, if you replace honey with agave syrup, the dressing is completely vegan.

Further inspiration from our store

In addition to this hemp dressing recipe, discover our hemp food and CBD oil categories – as well as fine Swiss CBD flowers, all sustainably produced and in certified Swiss quality.