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CBD for restless legs is a topic that more and more people are researching. No wonder: Restless Legs Syndrome, or RLS for short, can take a heavy toll on daily life. Typical symptoms include restless legs, an almost irresistible urge to move, tingling, pulling sensations, or other unpleasant feelings that occur especially in the evening […]
CBD and dementia are concerns for many family members, caregivers, and those affected by the condition. Especially when restlessness, sleep problems, anxiety, or behavioral changes place an additional strain on daily life, the question arises as to whether cannabidiol could play a supportive role. CBD is a non-psychoactive cannabinoid found in the hemp plant and […]
The sun is blazing, the pot is getting hot, and by the afternoon, the leaves are suddenly drooping. Especially during a heat wave, a question quickly arises when growing outdoors: Does my cannabis plant simply need more water right now, or might getting less direct sunlight for a while actually be better? Heat stress in […]
CBD and Parkinson’s disease is a topic of concern for many people living with the condition and their loved ones. Parkinson’s disease is a chronic, progressive disorder of the nervous system. Motor symptoms such as tremors, muscle stiffness, slowed movements, or balance problems are often the most prominent. At the same time, many people also […]
What exactly is hashish? This question comes up frequently because terms like “hash,” “hashish,” “cannabis resin,” “kief,” and “CBD pollen” are often used interchangeably. Simply put, hashish is a concentrated plant product consisting primarily of the resin-containing trichomes of the hemp plant. These delicate glands are found primarily on the flowers and contain a large […]
Many people are interested in CBD for PMS because physical and emotional symptoms can become quite noticeable just before or during their period. Abdominal cramps, mood swings, restlessness, poor sleep, or skin breakouts can make daily life difficult, leading many to seek natural remedies to manage their menstrual cycle. Cannabidiol is also being discussed more […]
The discussion surrounding the use of cannabis and CBD for migraines in Switzerland has long since moved beyond anecdotal evidence and has become part of everyday clinical practice. For many sufferers, living with episodic, throbbing headaches is a constant struggle, one in which conventional medications often reach their limits. Swiss specialists, including experts from the […]
At Herba di Berna, the exchange with you is at the heart of our work. Last week we had an inspiring exchange with Doris. She told us about her passion for slow jogging – a running method that is often underestimated but has a fascinating effect on our physical balance. Perhaps you know the feeling: […]
Anyone who deals with cannabis almost automatically encounters two terms: cannabis terpenes and also: sativa and indica. Sativa is traditionally described as “activating”, while indica is often perceived as “heavy” or “physical”. This classification is widespread – but it only explains part of the overall picture. Terpenes are a decisive factor for the character of […]
In our modern performance-oriented society, “switching off” has often become a bigger challenge than the work itself. Our diaries are full, our smartphones demand our constant attention and our cortisol levels remain permanently high. Those who lie in bed at night and cannot stop the carousel of thoughts are often not looking for wellness tips, […]
Chronic back pain is far more than just a pain in the back. For over half a billion people worldwide, it means a daily struggle and massive restrictions in quality of life. Current solutions such as opioids carry high risks of addiction. But there is hope from science: as reported by Radio SRF 4 News […]
Cannabis studies 2025 on the effects, health and risks of the black market show a differentiated picture: While THC causes no impairment the following day, black market products are heavily contaminated. Long-term users also remain surprisingly healthy – as the latest data shows. Between reality and prejudice: what we should know about cannabis today The […]
CBD oil from Switzerland in cosmetics – natural care for skin and soul In recent years, Swiss CBD oil (cannabidiol) and cosmetics have not only found their place in the wellness and health sector, but are also increasingly conquering the cosmetics industry. What until recently was mainly consumed in the form of oils, capsules and […]
Who hasn’t experienced it? Not paying attention when cooking and the knife cuts your finger instead of the tomato. The impressive potential of hemp oil with cannabidiol (CBD) is evident in precisely such wounds. The latest findings from a group of researchers at the Friedrich Schiller University in Jena suggest that CBD can promote wound […]
Since the ban on HHC (hexahydrocannabinol), the market for alternative cannabinoids has been in a state of flux. A new name is currently causing discussion: CB9. In contrast to well-known substances such as CBD, CB9 raises many questions – about its chemical composition, effects and legal classification. In this article, you will find out exactly […]
Sleep problems are one of the most common complaints that many of us struggle with on a daily basis. But what if a natural product from the cannabis plant could help? Researchers at the University of Sydney have recently published groundbreaking findings suggesting that cannabinol (CBN) – a lesser-known component of cannabis – could have […]
Our body has a fascinating network – the endocannabinoid system (ECS). This system is not only present in us humans, but also in almost all living beings and plays a crucial role in regulating the internal balance, the so-called homeostasis. Excitingly, the cannabis plant contains natural compounds known as phytocannabinoids, which are remarkably similar to […]
Did you know that the hemp plant contains over 113 different cannabinoids? This amazing diversity is the key to a deep understanding of the effects and benefits that hemp holds for our body and mind. In this blog post, we take a closer look at the different cannabinoids contained in the plant. But also on […]
Smoking has a long tradition, but the negative effects on health are undeniable. In recent years, vaping has gained in importance as a healthier alternative. But what actually makes vaping better, and what advantages does it offer? In this blog, we take a closer look at the differences and show why vaping is the superior […]
Tick bites, which used to be of little more concern to us than a mosquito bite, are now a source of widespread fear as they can transmit Lyme disease – a disease that can affect any organ and cause numerous symptoms. The conventional medical treatment of Lyme disease focuses mainly on antibiotics, but these are […]
The festive season is a feast for our senses, but it often means overtime for our gut. From one meal to the next, from cookies to chocolate to a festive roast – the winter season of indulgence can put a strain on the digestive system. In this blog post, you will learn how cannabinoids can […]
The festive season is a feast of food and drink, from one meal to the next, from cookies to chocolate, mandarins and the festive roast. While we usually enjoy the winter festive season with vacations, celebrations and gluttony, our intestines have to work overtime. Cannabinoids can support our intestines in their daily functions and contribute […]
Introduction: Learn how CBD oil can provide powerful natural support for a strengthened immune system, especially during the cold season when the body’s defenses are challenged. The role of the immune system and its strengthening with CBD oil The article begins with an explanation of how the immune system is challenged in winter and how […]
In winter, when temperatures drop below zero and we protect ourselves from the cold with warm blankets, we tend to neglect our defenses and our immune system. At the same time, our protective mechanisms are running at full speed during this cold season, while we are so anxious to keep warm on the outside. A […]
There are an estimated one million migraine sufferers in Switzerland. It’s almost shocking how little we know about migraine in view of this large number of people affected. What’s more, many of these people have great difficulty finding an effective therapy or treatment method. At the same time, there are more and more blog posts, […]
IG Hemp, 10.10.2023 (As a member of IG Hemp we distribute this post in our blog) Following the listing of several substances with a suspected psychoactiveeffect in the Narcotics Schedule Ordinance in spring 2023[1]On October 9, 2023, at the request of Swissmedic, the FederalDepartment of Home Affairs (FDHA) inspected a further 10individual substances and one […]
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