Category: News

CBD for depression – research, opportunities & risks

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CBD und Cannabis – Hoffnung und Linderung bei Depression

CBD for depression at a glance

CBD for depression is a topic that has become increasingly important in recent years. More and more people are looking for alternatives to traditional treatment methods, and cannabidiol (CBD) is in the spotlight. While some studies offer hope, the scientific situation remains unclear.

Understanding depression – symptoms and prevalence in Switzerland

Typical symptoms of depression

  • Depression is more than just a bad mood. It is a serious mental illness characterized by persistent sadness, loss of interest and lack of energy. Common symptoms are
  • Lack of drive
  • Sleep disorders
  • Changes in appetite
  • Feelings of guilt and hopelessness

How many people are affected in Switzerland

In Switzerland, around 5% of the population is affected, which corresponds to around 400,000 people. Statistically, women are affected slightly more often than men. Depression is usually treated with psychotherapy, medication or a combination. CBD is currently being discussed as a possible supplement.

Close-up of a hemp leaf in sunlight, symbolizing the natural effect of CBD against depression

CBD and its effect on the body

The endocannabinoid system and mood

CBD interacts with the endocannabinoid system (ECS), which is responsible for mood, sleep, pain perception and stress regulation, among other things. The possible influence on the 5-HT1A serotonin receptors, which play a central role in emotions and well-being, is particularly relevant for research.

Why CBD is being studied for depression

Many people are looking for natural supplements, as traditional medications can have side effects such as fatigue, weight gain or loss of libido. Initial studies suggest that CBD could have a stress and anxiety-reducing effect – factors that are closely linked to depression.

Puzzle motif with grey gaps and green hemp puzzle pieces symbolizing hope and relief from depression

Current state of research on CBD for depression

Research is still in its infancy:

  • Animal studies indicate antidepressant effects(source).
  • Small clinical studies in humans show potential for anxiety disorders(source).
  • Neuroscientific findings suggest that CBD could promote neuronal plasticity(source).

👉 Conclusion: The indications are promising, but large, long-term studies are still lacking.

Opportunities and risks of CBD for depression

Abstract molecule transforms into a hemp plant, symbolizing the interface between nature and science

Possible opportunities

  • Natural & not intoxicating
  • Could have a mood-stabilizing effect
  • Good tolerability for most users
  • Various forms of application(oil, flowers, cosmetics)

Possible risks

  • Placebo effects cannot be ruled out
  • Approval as a drug for depression Possible interactions with antidepressants
  • Product quality on the market

Legal situation of CBD in Switzerland and worldwide

In Switzerland, CBD products are legal as long as the THC content is below 1 %(BAG, 2025).

Stricter limits apply in the EU, usually between 0.2 and 0.3% depending on the country.
In the United States, CBD is permitted at the federal level if it is derived from hemp and contains less than 0.3% THC – but the details vary by state.(FDA, 2024).

Herba di Berna – our approach to transparency and quality

At Herba di Berna we attach particular importance to:

  • Living Soil cultivation instead of artificial fertilizers
  • Laboratory analyses for each batch
  • Regional Swiss quality with short supply chains
  • Sustainable production with ecological standards

We do not see CBD as a “miracle cure”, but as an honest supplement for conscious consumers.

CBD bei Depressionen FAQ❓➕

Hilft CBD gegen Depressionen?

CBD is not approved as a medicinal product. Although initial studies indicate potential, there is a lack of clear evidence.

Warum interessiert sich die Forschung für CBD bei Depressionen?

Because CBD interacts with the endocannabinoid system, which influences mood, stress and sleep. Studies indicate a possible effect, but this has not yet been clearly confirmed.

Gibt es Risiken, CBD bei Depressionen einzunehmen?

Yes, especially because of possible interactions with medication. For this reason, medical advice should always be sought before using CBD as a supplement.

Kann CBD Depressionen heilen?

No. There is no official approval or confirmed clinical evidence for it. Research results are only preliminary so far.

Welche Rolle spielt Serotonin in diesem Zusammenhang?

CBD could influence the serotonin system via interaction with the 5-HT1A receptors – similar to some antidepressants, but without the same evidence.

Warum ist die Studienlage noch unsicher?

As most studies have so far been based on small numbers of cases or animal models. Large, long-term clinical studies are needed to draw clear conclusions.

Sources and further information (H2)

Federal Statistical Office (FSO) – Mental health in Switzerland Source
WHO (2021): Depression Fact Sheet Source
WHO (2018): Cannabidiol Critical Review Report Source
Zuardi AW et al (2019): Cannabidiol and depression (PubMed) Source
Blessing EM et al (2015): Cannabidiol as a Potential Treatment for Anxiety Disorders (PubMed) Source
Campos AC et al (2013): Cannabidiol, Serotonin and Antidepressant Effects (PubMed) Source
Sales AJ et al (2019): Cannabidiol promotes neuroplasticity (PubMed) Source
Huestis MA et al (2019): Cannabidiol Pharmacology and Interactions (PubMed) Source
City of Zurich – Cannabis pilot project Source
FDA (2024): FDA and Cannabis: Research and Drug Approval Process Source

Harvesting cannabis – the right time for a high-quality harvest

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Reife CBD-Cannabispflanze mit harzigen Blüten und bernsteinfarbenen Trichomen im Morgenlicht

Harvesting cannabis – anyone who grows CBD-rich hemp or indoor cannabis for flower production knows that the harvest phase is crucial for quality, aroma and active ingredient content. But when is the perfect time to harvest the plants? And what do you need to pay attention to when drying?

In this blog article, we explain when and how to harvest your cannabis plants correctly, which signs indicate the degree of ripeness and why patience is so important when drying & fermenting – legally, factually and practically.

When is the right time to harvest cannabis?

The best time to harvest cannabis depends heavily on the strain, the growing style (indoor or outdoor) and the desired end product. In general:

  • Outdoor harvest in Switzerland: end of September to mid-October
  • Indoor harvest: approx. 8-10 weeks after initiation of the flowering phase

But much more important than the calendar are the trichomes – tiny resin crystals on the flowers. They give a clear indication of the optimum harvest time.

CBD cannabis is harvested by hand in Switzerland - for the highest quality

Harvesting cannabis – Observing trichomes – the key to optimal maturity

The color and consistency of the trichomes show you the best moment for harvesting:

Trichome colorMeaningRecommendation
ClearPlant is immatureStill waiting
Milky-cloudyPeak active ingredient contentOptimal for the harvest
Amber coloredBeginning degradation of cannabinoidsMilder end product

🔍 Tip: Use a 40x to 60x magnifying glass to assess the trichomes.

Signs of maturity in CBD hemp

In addition to the trichomes, the following visual characteristics will help you:

  • Pistils (hair structures) change color from white to orange/brown
  • Flowers feel more compact and harder
  • Leaves turn yellow easily – the plant concentrates on flowering
  • The smell becomes more intense and typical of the variety

How is cannabis harvested correctly?

Macro image of ripe cannabis trichomes - recognizing the ideal time for harvesting

Ideally, they should be harvested by hand to preserve the flower structure and trichomes:

  1. Cut off the main shoots (preferably with clean shears)
  2. Remove leaves – either immediately after cutting (wet trimming) or after drying (dry trimming)
  3. Hang up flowers or lay them out on drying nets
  4. Storage conditions: 18-21 °C room temperature, 50-60 % humidity, no direct sunlight

Drying & fermentation – the underestimated quality step

Drying:

  • Duration: 5-10 days
  • Goal: “Crack” flower stems while bending
  • Important: good air circulation, no light, no high humidity to avoid mold.

Fermentation (curing):

  • Fill the flowers into airtight jars (e.g. preserving jars)
  • Open jars briefly every day (“burp”)
  • Duration: ideally 2-6 weeks

📦 This step refines the aroma, breaks down chlorophyll and makes the flowers last longer.

Harvesting cannabis in Switzerland – What is allowed?

In Switzerland, the cultivation of hemp with less than 1 % THC is generally legal if:

  • The variety is approved (e.g. in the EU variety catalog)
  • Cultivation not for THC extraction
  • Processing in accordance with legal requirements
  • The end product is correctly declared (e.g. as a flavored product or cosmetic)

For fertilizer, soil and organic substrates, we recommend our selection under Buy fertilizer & soil

Harvesting cannabis – Conclusion: patience and precision pay off

The right timing when harvesting cannabis is crucial for aroma, effect and quality. Those who observe trichomes, work cleanly and do not skip fermentation will be rewarded with a high-quality end product – produced legally and sustainably.

Cannabis ernten FAQ❓

Wann ist die beste Tageszeit zum Ernten?

Early in the morning – this is when the terpenes are most concentrated and the plant is rested.

Muss ich meine Blüten fermentieren?

Yes – fermentation improves flavor, shelf life and reduces the scratchiness when consumed.

Wie erkenne ich Überreife bei Cannabispflanzen?

When trichomes are amber-colored, the aroma becomes flat and the effect weaker – better sooner than too late.

Was ist besser – nass oder trocken trimmen?

Wet trimming saves time, dry trimming preserves more aromas. Both methods are common.

Was tun bei Schimmel?

Remove immediately. Mold is hazardous to health and can spread.

Was passiert, wenn ich zu früh ernte?

The effect is weaker, the terpene profile underdeveloped – you are wasting potential.

Sources & studies – Harvesting cannabis

  • Trichome colors as an indicator of ripeness
    A scientific article clearly shows that trichomes typically develop from clear → milky → amber – indicating the best time to harvest.
    phcogres.com
  • Drying & curing
    According to Leafly, curing (fermentation) imparts flavour and quality to the flowers – optimally after just 2-4 weeks.
    Leafly
    A High Times source emphasizes that slow drying and curing is crucial for flavour and shelf life.
    High Times
  • Harvest time influences effect & aroma
    Studies and expert reports show that early harvests lead to a weaker effect, while later harvests strengthen the aroma – but also carry risks.
    FloraFlexLeafly
  • Swiss legal situation for hemp cultivation below 1 % THC
    According to the Swiss FOAG, industrial hemp with less than 1 % THC is not a narcotic and can be cultivated freely.
    blw.admin.ch
    According to Addiction Switzerland, products with less than 1 % THC are legal – as long as they are not declared as narcotics.
    AddictionSwitzerland
  • Focus on aroma & stability through curing
    Kindled Grow Lights describes curing as an essential process for optimum shelf life and aroma development.
    Kind LED Grow Lights

Cannabis legalization Switzerland 2025 – Herba di Berna takes a critical approach

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Symbolbild zur THC Legalisierung 2025 in der Schweiz mit stilisierter Cannabispflanze, Schweizer Stadtlandschaft und reflektierender Gesellschaft.

THC legalization Switzerland – Why this topic is so important to us

At Herba di Berna, we are not just lovers of hemp – we stand for responsible handling, transparency and quality. Whenever there is movement in cannabis policy, we get excited. The current development on “Cannabis Legalization Switzerland 2025” is no exception. We say: Yes, finally a step forward – but please with brains and enough courage to be less than perfect.

What is currently going on with THC legalization in Switzerland?

On August 29, 2025, the National Council’s Social Affairs and Health Committee submitted the draft Cannabis Products Act (CanPG) for consultation – a milestone that will allow for open debate and broad participation until December 1, 2025. This will be followed by parliamentary steps and – in all likelihood – another referendum.

The draft formulates clear guidelines:

  • Home-grown: Up to three plants per household are permitted.
  • Possession limits: 5 g in public areas, 75 g in private areas.
  • Sale: Exclusively via licensed, non-profit stores, with strict requirements such as maximum THC levels (20 % for flowers, 60 % for extracts), neutral packaging and a comprehensive ban on advertising.
  • Online offer: In addition, a state-controlled platform is planned for the whole of Switzerland, through which cannabis is to be distributed centrally and with legal certainty.
  • Prevention: Topics such as youth protection, consumer protection and an incentive tax are firmly integrated.
  • Revenue: The proceeds from the levy are to be used specifically to promote research, health programs and education.

For us, this represents a politically ambitious attempt to start down the path of regulation on an equal footing – in a controlled, transparent and responsible manner.
However, we also see critical points:

  • Cannabis would continue to be regulated by the Narcotics Act (BetmG). This is not a complete legalization, but a decriminalization.
  • In our view, an independent cannabis law, comparable to the regulations for tobacco or alcohol, would be more sensible and sustainable.
  • The chosen solution at administrative level appears pragmatic, but could cause confusion in the long term.

Science ahead – ZüriCan & Bern show the way to THC legalization

Various pilot projects for the regulated supply of cannabis have been underway in Switzerland since 2021 – first and foremost the well-known ZüriCan in Zurich. Under strict conditions, adults can legally purchase cannabis products manufactured by Swiss organic producers. The accompanying studies provide valuable insights: They show how consumer behavior, health aspects and black market interactions actually develop under legal conditions(City of Zurich, Department of Health and Environment / Federal Office of Public Health FOPH).

But our home city of Bern is also taking this approach – with the SAFER project – Bern Cannabis Study. The aim is to gather real empirical data instead of relying solely on theoretical assumptions.

The University of Bern and the Institute of Social and Preventive Medicine (ISPM) are providing scientific support for the project. The focus is not only on product quality, but also on key questions such as:

  • Does legal access influence consumer behavior?
  • Does regulation reduce risks and losses?
  • How can the protection of minors be implemented in a practical and effective way?

For us as a Bern-based company, this project is a matter close to our hearts. Because only by educating, testing and learning right on our own doorstep can we as a society establish healthy and fair rules. Being close to the action allows us to be perceived as an active part of the discussion – with responsibility, but also with enthusiasm for meaningful progress.

👉 We have already dealt with this topic in a separate blog article: [insert title of your blog article here – internal link].

Herba thought-provoking impulse for THC legalization in Switzerland – Regulation with heart – and great responsibility

Our optimism

With the step towards regulation, the focus is finally on quality – legitimate products instead of hemp-soaked backyard romance.

  • Advice instead of hide-and-seek.
  • Research instead of half-knowledge.
  • Transparency instead of the black market.

Our cautious frown

  • Speed: Driving too slowly can give the black market a boost.
  • Funding: Non-profit sounds solid – but only those that are financially viable are sustainable.
  • THC limits: 20% works in a controlled manner, but is this really realistic compared to consumption behavior?
  • Advertising control: Good protection on paper. But digitally? There are loopholes lurking here.

Common position with IG Hemp Switzerland

The positions of the IG Hemp Switzerland coincide in many points with our concerns:

Why this debate is important

IG Hemp Switzerland rightly emphasizes that the regulation of cannabis is a great opportunity – for health protection, education and economic sustainability. However, for this opportunity to be seized, it needs consistent and realistic implementation that is anchored locally and recognizes social realities.

For us at Herba di Berna, this means that regulation must not become a bureaucratic corset, but must offer real solutions for quality, safety and sustainability.

THC legalization Switzerland and Germany – The club model in the mirror

Germany has been trying out a club model since April 1, 2024: Crop, Consume, Connect – in a community similar to Spain. Cannabis social clubs with a maximum of 500 members, joint cultivation (non-profit), but without a lounge for on-site consumption.

Plus points: local cohesion, less illegal trade, social control.
Limitations: strict bureaucracy, complicated access, possible undersupply.

For us, CSCs are an inspiring option – as long as Switzerland does not lose its way in excessive bureaucracy, but creates space for flexible and diverse solutions. Only then can cannabis social clubs become a real tool for prevention, transparency and quality promotion.

Outlook & our responsibility as Herba di Berna

Even though the legalization of THC is within reach, our mission at Herba di Berna remains the same: education, quality and responsible use of the cannabis plant. In previous blog articles – for example on CBD and dreams or the effects of CBD oil – we have already dealt with the plant in all its facets. This expertise also flows into our products.

For all those who want or need to consciously avoid THC, we continue to offer a large selection of high-quality CBD oils, CBD hash and flowers – all legal, laboratory-tested and sustainably produced in Switzerland. Particularly popular are

  • CBD oil – Ideal for everyday life
  • CBD flowers – one of the most widely used options in Switzerland
  • CBD hash – traditional, pure and powerful

With or without THC – we stand for quality, transparency and responsible handling of the plant. Legalization is just one step. The next is education. And that’s what we are here for as Herba di Berna.

Conclusion – For fair regulation with an attitude

Cannabis legalization in Switzerland 2025 is not an abstract debate for us – it is an opportunity. For more responsibility in dealing with hemp, for better protection of minors, controlled quality and for social change in the perception of cannabis.

We want to accompany this change with loving care, thorough analysis and – yes – a knowing smile. Cannabis can bring responsibility instead of uncertainty – if we take the right steps.

THC Legalisierung Schweiz 2025 FAQ❓➕

Bis wann läuft die Vernehmlassung?

The consultation process for the draft law (CanPG) will run until December 1, 2025, followed by the parliamentary process and, in Switzerland, most likely a referendum.
ICBC

Was ist das Cannabis Social Clubs-Modell in Deutschland?

Since 1 July 2024, non-profit cannabis social clubs have been permitted in Germany, with a maximum of 500 members, joint cultivation, but no on-site consumption.
WikipediaWikipedia
By the end of 2024, 83 clubs had already been approved, and more are in the application process.
OsborneClarkeICBC

Welche Herausforderungen begegnen CSCs in Deutschland?

Complex bureaucracy and slow approval procedures.

Many clubs are not yet active – e.g. Klub Karl in Chemnitz is not yet allowed to grow plants despite having a license.

Was bedeutet das für die Schweiz?

Germany shows that CSCs can work if political processes remain lean and local responsibility is possible. For Switzerland, this means support for creative, science-oriented models, but less bureaucracy and more versatility in implementation – just as Herba di Berna would like to see.

Regional patchwork approach to access.
TheGuardianENCOD

Only 106 clubs active during implementation – clearly too few to meet demand.
Business of Cannabis

Membership fees must cover income, profit is strictly prohibited.
DIE WELT

Welche Pilotprojekte zur Regulierung gibt es in der Schweiz?

ZüriCan in Zurich: scientifically monitored pilot trials with over 2,100 participants have been running since 2023 – planned until autumn 2026. Objective: evaluation of consumer behavior, health effects and black market dynamics.
ICBC – script study

SAFER Bern (SCRIPT): In Bern, the University of Bern and the ISPM are investigating how cannabis can be provided in a controlled manner via pharmacies. The focus is on consumer behavior, quality and the protection of minors.

Welche Vorteile bieten CSCs laut Erfahrungen?

Reduction of the black market and criminal structures.

Local responsibility and social control.

Focus on prevention and quality through community model.
WikipediaTheGuardian

Sources & studies

CBD and dreaming – How cannabidiol affects our sleep

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CBD und Träumen – Schlafende Person mit CBD Öl auf dem Nachttisch in nächtlicher Atmosphäre

CBD and dreaming – more and more people are turning to CBD products to help them sleep better or find inner peace. But how does cannabidiol affect our dreams? Does it promote lucid, vivid dreams – or does sleep suddenly remain dreamless? And what does research know about this?

We at Herba di Berna get to the bottom of these questions and show how CBD can influence dreaming, what studies suggest and what legal framework conditions apply in Switzerland – in a factual, understandable and well-founded manner.

CBD and dreaming – What is it and how does it work during sleep?

CBD (cannabidiol) is a natural component of the hemp plant and is sold legally in Switzerland as an ingredient in cosmetics, food supplements or oils with <1% THC. Unlike THC, CBD is not psychoactive – so it does not “get you high”.

CBD interacts with the body’s own endocannabinoid system, which influences the sleep-wake rhythm, mood and perception of pain, among other things. This is why many people report calming effects, especially before falling asleep or an improvement in sleep-through behavior.

CBD and dreaming - person sleeps peacefully next to CBD oil in the bedroom

CBD and dreaming – what does science say?

Research into the connection between CBD and dreams is still in its infancy. Nevertheless, there are indications:

  • REM sleep is the phase in which dreams are particularly intense. CBD appears to alter this part of sleep in some people – either shortening or stabilizing it.
  • Some studies suggest that CBD promotes deep sleep, while the dream phases (REM) are experienced less intensively.
  • At the same time, individual users report more intense or even lucid dreams, which indicates an individually varying effect.

⚠️ Important: The effect on the dream experience is not the same for everyone – it depends on the dose, time of day, type of product and personal disposition.

Experiences: How does CBD affect dreams?

Many statements about CBD and dreams can be found in online forums, study surveys and field reports:

  • Some people report dreamless nights with a deeper feeling of sleep
  • Others experience particularly vivid or lucid dreams
  • Others say that they can dream again since taking CBD – or that nightmares have become less frequent

The explanation could lie in the stabilizing effect of CBD on the autonomic nervous system, which influences our emotional experience during sleep.

CBD for nightmares and sleep problems

CBD for nightmares - comparison between restless and restorative sleep with CBD oil

Some users use CBD oil to improve their sleep quality – especially for

  • Problems falling asleep due to stress or spinning thoughts ( CBD flowers or oils are used).
  • waking up at night
  • Increased tension in the evening
  • Nightmares or restless sleep

Although no medical recommendation can be made, many people report a subjectively calmer sleep pattern. It is important to take products regularly and at a consistent rhythm.

Is CBD for sleep legal in Switzerland?

Yes – as long as all legal requirements are met:

  • The THC content must be below the detection limit (< 1 %)
  • Products must be declared as cosmetics, food supplements or flavoring products
  • A clear declaration of ingredients and laboratory analyses are mandatory

Manufacturers such as Herba di Berna ensure that all regulatory requirements are met. Our products are tested several times, clearly declared and from Swiss cultivation.

CBD and dreaming What to look out for when buying?

A good CBD product to support sleep should:

  • be THC-free or < 1 % THC and laboratory-tested
  • Are produced naturally and without artificial additives
  • If possible, contain a full spectrum extract
  • Enable simple dosing (e.g. with a pipette)

💡 Tip: CBD oils with 12% or 24% in combination with a hemp tea in the evening and a consistent evening routine can help you find inner peace.

CBD and dreams Conclusion – an exciting connection

CBD can influence the dream experience – but how exactly varies from person to person. Some sleep more deeply and dream less, others report intense, emotional dreams. The decisive factors are quality, dosage and personal perception.

If you want to use CBD to fall asleep or to influence dreams, you should take your time to find the right product and the right routine.

CBD und Träumen –❓ FAQ❓

Warum träume ich weniger seit ich CBD nehme?

CBD can alter REM sleep, during which most dreams occur. Many people experience deeper, but less dreamy sleep phases instead.

CBD und Träumen Macht CBD müde?

CBD does not have a sedative effect like a sleeping pill, but its relaxing effect can make it easier to fall asleep.

Wann sollte ich CBD vor dem Schlaf einnehmen?

Depending on the product, approx. 30-60 minutes before going to bed. It is best to test at a constant rhythm.

Kann CBD Klarträume auslösen?

Some report lucid (conscious) dreams under the influence of CBD. This has not yet been clearly proven scientifically.

Was ist besser zum Einschlafen: CBD oder THC?

THC has a strong dampening effect, but is psychoactive and is only legal in Switzerland under certain conditions. CBD is milder, legal and easier to control.

📚 Sources & studies

  • Shannon, S. et al. (2019) – Cannabidiol in Anxiety and Sleep: A Large Case Series
    → Source
    Shows that CBD improved sleep in over 66% of participants.
    Babson, K.A. et al. (2017) – Cannabis, Cannabinoids, and Sleep: A Review of the Literature
    → Source
    Overview of the effects of cannabinoids on REM sleep, deep sleep and dreams.
    Russo, E.B. (2008) – Cannabinoids in the management of difficult to treat pain
    → Source
    Shows the relaxing effect of CBD on the central nervous system, which can indirectly influence sleep.
    Chagas, M.H.N. et al. (2014) – Effects of cannabidiol in the treatment of patients with Parkinson’s disease: a systematic review
    → Source
    Reports, among other things, fewer nightmares in Parkinson’s patients due to CBD.
    Zuardi, A.W. et al. (2006) – Cannabidiol, a Cannabis sativa constituent, as an antipsychotic drug
    → Source

CBD oil for dogs – effects, use & legal information from Switzerland

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CBD für Hunde

More and more pet owners are interested in CBD oil for dogs to support the well-being of their four-legged friends in a natural way. But is cannabidiol safe for animals? How is it used? And what are the legal requirements in Switzerland?

In this article, we answer the most important questions about the use of CBD drops for dogs – in a serious, understandable and legally compliant manner.

What is CBD oil for dogs?

CBD (cannabidiol) is a natural component of the hemp plant and is often offered in the form of CBD oil or CBD drops. There are specially formulated products for dogs and other pets that are tailored to their needs – often with hemp extract in a high-quality carrier oil such as salmon oil or hemp seed oil.

These products are declared in Switzerland as feed supplements or cosmetics for animals, depending on their composition and use.

Is CBD oil safe for dogs?

This question is one of the most frequent search queries – and rightly so. Studies and field reports indicate that CBD drops for dogs are well tolerated in the right dosage. However, it is important to look out for high-quality products without THC.

In Switzerland, CBD products for animals may not contain THC, as this substance has a psychoactive effect and can be harmful to animals. This is guaranteed by reputable suppliers through laboratory analyses.

Possible effects of CBD in dogs

Although no healing claims can be made, many pet owners report positive effects in everyday life – for example:

  • more balance for dogs prone to stress
  • Better behavior in the event of changes in the environment (e.g. moving house, visits to the vet)
  • General well-being in older dogs

CBD is used as a natural food supplement for dogs to bring body and mind into balance.

Application & dosage of CBD oil for dogs

It is usually administered orally – via drops on the food or directly into the mouth. The dosage depends on factors such as weight, age and sensitivity of the animal.

Recommendations:

  • Always start with a low dose (e.g. 1 drop per 5 kg body weight)
  • Observe effect and increase slowly if necessary
  • Only use products with a clear declaration and dosage instructions

Tip: Products with a practical pipette enable particularly precise dosing.

Is CBD oil for dogs legal in Switzerland?

Yes – CBD products for dogs are legal in Switzerland if they meet all legal requirements. These include:

  • THC content below the detection limit
  • Declaration as a feed supplement or cosmetic
  • Transparent ingredients and manufacturing information

Look out for suppliers with laboratory certificates and transparent communication – like Herba di Berna.

Experience with CBD in pets

Many animal lovers report positive experiences – whether with older dogs with movement restrictions or with stress-related behavioral problems. It is important to note that each animal is individual and it takes some time to find the right dosage.

What to look out for when buying?

A good CBD oil for dogs should:

  • Be THC-free and laboratory-tested
  • Get by without artificial additives
  • Be specially formulated for animals
  • Enable simple dosing

At Herba di Berna you will find a selection of high-quality CBD drops for pets, developed in Switzerland and strictly controlled.

Conclusion: Natural support for dogs – with responsibility

CBD drops for dogs offer a natural way to support your pet’s well-being – provided you focus on quality, transparency and responsible use.

❓ FAQ – CBD Öl für Hunde

Ist CBD Öl für Hunde sicher?

Yes, when used correctly and in high quality, CBD oil is generally well tolerated by dogs. It is important that it is specially formulated for animals, THC-free and laboratory-tested.

Wie schnell wirkt CBD Öl bei Hunden?

The effect usually sets in within 30 to 60 minutes – depending on the animal’s metabolism and the method of administration. For a gentle effect, we recommend a gradual dosage.

Wie finde ich die richtige Dosierung für meinen Hund?

Start with 1 drop per 5 kg body weight per day and observe the reaction. If necessary, the dose can be slowly adjusted. You can find out more about the application further up in the article.

Was ist besser für Hunde – CBD Öl oder Hanf-Leckerlis?

CBD oil can be dosed more precisely and customized. Treats with cannabidiol are practical for on the go, but often contain smaller quantities and are more difficult to dose. Discover CBD products for animals

Kann ich CBD Öl für Menschen auch meinem Hund geben?

This is not recommended. Products for humans sometimes contain unsuitable ingredients (e.g. essential oils) or too high concentrations. Always use specially formulated CBD oil for dogs.

Ist CBD Öl für Haustiere in der Schweiz legal?

Yes, as long as it is THC-free and meets the specifications for supplementary feed or animal cosmetics. When buying, look out for manufacturers with laboratory analyses and Swiss quality standards.

🐶 Safety & compatibility

  • Long-term tolerance in dogs: A study of healthy beagles showed that broad-spectrum CBD was well tolerated at 5 mg/kg body weight for 90 days – only 0.01 serious adverse events per million uses were reported Source.
  • Short-term safety (2-4 mg/kg BID): A placebo-controlled study over two weeks with 2 mg and 4 mg CBD/kg every 12 hours showed no significant side effects – only a harmless increase in ALP levels in some dogs Source.
  • Further long-term data: CBD at 4-20 mg/kg daily for 6-12 weeks was also well tolerated Source.

💊 Effects & study situation

  • Osteoarthritis & pain: Studies with 1-2 mg/kg CBD showed improvements in dogs with joint pain and reduction of seizures at 2-4.5 mg/kg twice daily Source.
  • Epilepsy: A controlled study found that dogs with idiopathic epilepsy had fewer seizure days during CBD administration – with only mild side effects such as vomiting AKC Canine Health Foundation.
  • Stress & Anxiety: Studies, such as Cornell (83%) and Waltham, showed that CBD significantly reduced anxiety and stress in stress-prone dogs Source.
  • Skin & itching: 65% of treated dogs with atopic dermatitis reported significant relief after CBD treatment Source.

📏 Dosage recommendations

  • ACPs/MKÄ: In general, 0.1-0.2 mg/kg twice daily is the low-dose recommendation Source.
  • Study-based dosing: Efficacy shown at 1-2 mg/kg for arthritis and 2-4.5 mg/kg for seizures more info. A table on Honest Paws recommends a graded dosage according to dog size: e.g. 1-5 mg CBD for small dogs, up to 30-45 mg for large dogs Source.

✅ Conclusion

StatementSource
CBD is safe for dogsBeagle study at 5 mg/kg over 90 days nypost.comFrontiers
Short-term security confirmed2-4 mg/kg every 12 h, mildly elevated ALP
Arthritis & seizures provenStudy at 1-2 mg/kg; 2-4.5 mg/kg for epilepsy
Stress reduction and skin benefits83 % stress reduction, 65 % itch reduction
Dosage recommendations available0.1-0.2 mg/kg to 4 mg/kg Study-based

CBD oil or CBD flowers – which is better?

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CBD oil or CBD flowers? Many people are concerned with this question and that is precisely why we want to address it in this blog – more and more people are turning to CBD as a natural companion in their everyday lives – whether for relaxation, regeneration or as part of their skincare routine. But many are faced with the question:

CBD oil or CBD flowers – which is better for me?

Both variants have their advantages. In this article, we will show you the most important differences, modes of action and application options – so that you can find the right product for you.

👉 Want to compare directly? Then discover our categories CBD oil and CBD flowers

What is CBD oil – and how does it work?

CBD (cannabidiol) is a non-psychoactive CBD oil is an extract from the hemp plant that is mixed with a carrier oil (e.g. MCT or hemp seed oil). It can be precisely dosed and used discreetly – ideal for everyday use, at home or on the go.

The effect unfolds via the endocannabinoid system (ECS), which regulates many bodily functions such as sleep, stress management, the immune system and pain perception.

👉 Want to find out more about the ECS? Read our blog article on the endocannabinoid system

CBD oil for wellness

What are CBD flowers – and how do they differ?

CBD flowers are the dried, natural flowers of the hemp plant with less than 1 % THC. They contain the full spectrum of cannabinoids, terpenes and flavonoids – an intense, aromatic natural product for experienced users.

Particularly popular: use in vaporizers or as edibles.

👉 Browse now: Discover CBD flowers

CBD oil vs. CBD flowers – the most important differences

CategoryCBD oilCBD flowers
ApplicationDrops, cosmetics, sprayVaporizer, tea, incense
Onset of action30-60 minutesFast (e.g. during vaporization)
DosageExactly, constantExperience required
DiscretionHigh (no odor)Low (intense aroma)
StorageSimpleNeeds to be protected from light/air

👉 More about the effect of CBD oil you can read in our detailed blog post

CBD flowers or CBD oil – which works better?

The question can also be asked the other way around: Which is better – CBD flowers or CBD oil?
The answer remains the same: it all depends on what you’re looking for.

👉 Those looking for a quick, intense effect often use CBD flowers, e.g. in a vaporizer.
👉 Those who want a slow, long-lasting and controllable effect usually use CBD oil.

CBD flowers contain a natural full spectrum – ideal for connoisseurs.
CBD oil, on the other hand, is discreet, flexible in dosage and particularlysuitablefor beginners.

👉 More about the function of the endocannabinoid system

Who is CBD oil suitable for – and who benefits from flowers?

CBD oil is ideal if you …

  • are new to CBD and need a clear dosage
  • are looking for a product that can be used discreetly in everyday life
  • want to do without intense odors
  • prefer a gentle, long-lasting effect
  • Also want to use CBD as a cosmetic

CBD flowers are better when you …

  • already have experience with cannabinoids
  • prefer a product that is as natural as possible
  • Aroma, taste and terpenes appreciated
  • want a particularly fast effect

👉 Browse now: discover CBD oil

Combine instead of decide

In the morning:
👉 CBD oil for focus and balance
👉 Hemp foods for a healthy start to the day

During the day / on the go:
👉 CBD cosmetics for care, regeneration & protection
👉 Textiles made from hemp – sustainable, comfortable, functional
👉 CBD accessories such as grinders, storage or papers

In the evening:
👉 CBD flowers in the vaporizer for relaxation
👉 CBD hash for a particularly intense aroma experience
👉 Vape products – fast, clean & efficient

Sources & further information:

Our assessment of Herba di Berna

Whether CBD oil or CBD flowers – in the end, it’s not what’s “better” that counts, but what suits you and your everyday life.

At Herba di Berna, we believe in the diversity of the hemp plant. That’s why we offer you both:
Gently produced CBD oils in various strengths and formulations
Aromatic CBD flowers, hand-picked and with a natural terpene profile

Whether you’re a beginneror an experiencedconnoisseur, we’ll help you find the product that’s really good for you.

👉 And if you’re unsure: just try both with a CBD starter pack

Natural. Fair. Local.
Your team from Herba di Berna

❓ FAQ – CBD Öl oder CBD Blüten

Was ist besser für Einsteiger*innen – CBD Öl oder Blüten?

CBD oil is usually the better choice for beginners. It is easier to dose, has a more neutral taste and is more discreet to use.

Wie schnell wirken CBD Blüten im Vergleich zu CBD Öl?

CBD flowers (e.g. via vaporizer) take effect within a few minutes. CBD oil takes a little longer – around 30 to 60 minutes – but has a gentler and longer effect.

Ist CBD Hasch stärker als Blüten?

CBD hash contains a higher concentration of cannabinoids – the effect is more intense. For beginners, we recommend starting with flowers or oil first. 👉 Discover CBD hash

Kann ich CBD Blüten auch einnehmen oder kochen?

In Switzerland, flowers are primarily sold as a flavoring product or incense. Legally, ingestion is not intended – so it is better to use CBD oil or CBD cosmetics if you are looking for something for external use.

Kann ich CBD Blüten und Öl kombinieren?

Yes – many users rely on CBD oil in the morning for clarity and concentration, and on flowers in the evening for relaxation and calm. Also CBD accessories such as vaporizers can also have a supportive effect.

Wie finde ich die richtige Dosierung bei CBD Öl?

Start with a few drops and increase slowly. Every body reacts differently – you can find more information on the effects in our Blog on the effects of CBD oil

CBD for anxiety – find more inner peace naturally

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More and more of our customers are asking us to explain CBD for anxiety. More and more people are suffering from anxiety – whether in the form of panic attacks, social phobia, generalized anxiety or persistent stress in everyday life. In addition to traditional therapies, CBD, a natural ingredient of the hemp plant, is increasingly coming into focus. Many people are consciously integrating it into their self-care routine to promote mental balance – without any psychoactive effects.

In this article, you will find out what CBD actually is, how it can affect the body and why it is used by many to treat inner restlessness.

What is CBD – and why can CBD be helpful against anxiety?

CBD (cannabidiol) is a natural active ingredient from the hemp plant which, unlike THC, has no psychoactive effect. This means that CBD does not get you “high”, but has a gentle regulating effect on the body – without altering consciousness. It belongs to the group of so-called cannabinoids and is particularly valued for its balancing and calming properties.

In the human body, CBD acts via the endocannabinoid system (ECS) – a complex network of receptors and messengers that plays a key role in regulating mood, stress responses, sleep, appetite and even immune processes. By interacting with the receptors of this system (especially CB1 and CB2 receptors), CBD can help to promote inner balance.

A particular focus here is on the serotonin systemwhich is strongly linked to emotions and mental health. Studies suggest that CBD can indirectly influence serotonin levels – a neurotransmitter that is often referred to as the “happiness hormone”. A stable serotonin balance contributes significantly to emotional balance and is of central importance in anxiety states.

In addition, many users report a noticeable inner calm and more serenity in everyday life – especially in situations that would normally trigger stress or anxiety. Even though research is still in its infancy, there are initial indications that CBD can have a supportive effect on social anxiety, feelings of panic or generalized anxiety disorder – without any sedative side effects.

In short: CBD is not a miracle cure, but it is a promising, natural approach to supporting mental balance – especially when the world is too loud, too fast or too much.

Why many appreciate CBD in stressful times

Whether in demanding everyday situations or for targeted relaxation – many people use CBD to…

  • support mental clarity
  • Release tension
  • to calm down better

CBD is not psychoactive, so you feel mentally clear and present.

CBD applications for more emotional balance

Product shapeSupporting effectIdeal for
CBD oilPromotion of inner peaceMorning ritual, Everyday life
CBD mouth sprayQuick application on the goOffice, exam situations
CBD bath or lotionRelaxation through the skinEvening routine, stress reduction
CBD capsulesPractical, tastelessConstant daily support

Switch to our CBD products now

Is CBD safe?

Yes, CBD (cannabidiol) is generally considered to be well tolerated and safe – especially compared to other active ingredients that are used to calm or combat anxiety. It is non-psychoactive, non-addictive and does not cause a “high” feeling. Many people use CBD regularly as part of their wellness or self-care routine, with no significant side effects.

Occasional side effects may occur depending on the individual reaction, including

  • slight tiredness
  • Dry mouth
  • Rarely gastrointestinal complaints

These are usually mild and temporary. Nevertheless, if you are already taking medication (e.g. antidepressants, blood pressure medication or painkillers), you should seek medical advice beforehand, as interactions are possible – especially with medication that is broken down by the liver (CYP450 enzymes).

Is it legal to buy CBD for anxiety?

In Switzerland and many other European countries, CBD is legal as long as the THC content is below the legally prescribed limit (usually 0.2-1%).

When buying CBD products, you should definitely pay attention to the following quality features:

  • Laboratory-tested ingredients (with certificates of analysis)
  • CO₂ extraction for pure, solvent-free quality
  • Organic cultivation without pesticides or heavy metals
  • Transparent information on THC and CBD content

Buying CBD for anxiety – what should you look out for with anxiety?

  • Full-spectrum products also contain other cannabinoids (e.g. CBG) in addition to CBD – this can promote the so-called entourage effect.
  • Certified quality and transparency create trust.
  • Products with less than 1% THC are legal and non-psychoactive
  • 👉 Here you can find our CBD oil or CBD flowers as well as CBD hash for more peace and balance

Conclusion: CBD for anxiety – your path to more inner peace

CBD can help you find more serenity and mental balance in stressful times – without any psychoactive effects. It is not a substitute for therapy, but for many it is a valuable companion in everyday life.

Whether as an oil, capsule or for external use: Always pay attention to quality, inform yourself well – and listen to your gut feeling – CBD oil should be used within 6-12 months after opening.

Frequently asked questions about CBD and anxiety (FAQ)

Was ist CBD eigentlich?

CBD (cannabidiol) is a natural active ingredient from the hemp plant. It is non-psychoactive and is associated with the promotion of inner balance, stress reduction and mental equilibrium.

Ist CBD bei Angstzuständen legal?

In Switzerland and large parts of Europe, CBD is legal as long as the THC content is below the legally permitted limit (usually 0.2 – 1 %).

Gibt es Nebenwirkungen bei der Anwendung von CBD?

CBD is considered to be well tolerated. Fatigue, dry mouth or interactions with certain medications are possible. Medical advice is recommended if you are unsure.

Kann ich CBD-Produkte täglich nutzen?

Many people integrate CBD into their daily routine – e.g. in the morning for mental stabilization or in the evening for relaxation. An individual approach makes sense.

Kann CBD bei Nervosität und Unruhe unterstützen?

Many people report that the use of CBD products helps them to calm down in stressful moments. This effect is currently the subject of intensive scientific research.

Wie schnell kann CBD seine Wirkung entfalten?

The effect can vary depending on the product form. CBD oil is usually noticeable within 30-60 minutes, external applications such as CBD massage oil after approx. 20-30 minutes.

Kann CBD abhängig machen?

No – CBD is not psychoactive and, according to current research, has no addictive potential. You remain mentally clear and able to act.

Welche CBD-Produkte sind bei innerer Unruhe beliebt?

CBD oils, capsules, sprays or bath additives are popular – depending on the everyday situation and personal preference. It is important to choose high-quality products.

Sources:

CBD oil effect – Relax naturally with cannabidiol

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CBD oil effect – a term that has long gone beyond trends. More and more people are turning to CBD drops as a natural companion in everyday life: for pain, stress, sleep problems or to support general well-being.

What makes CBD so special? Its calming, anti-inflammatory and regulating properties – without any intoxicating effects.

What is CBD oil – and how does it work in the body?

CBD (cannabidiol) is a non-psychoactive cannabinoid of the hemp plant. In contrast to THC, CBD (cannabidiol) is a non-psychoactive cannabinoid of the hemp plant. Unlike THC, it does not cause a “high”. Instead, CBD acts via the so-called endocannabinoid system (ECS) – a part of the human nervous system that regulates many important bodily functions:

  • Sensation of pain
  • Sleep-wake rhythm
  • Stress reactions
  • Digestion
  • Immune system

By binding to CB1 and CB2 receptors, CBD influences the body’s own processes – in a holistic, gentle and versatile way. Studies confirm anti-inflammatory, pain-relieving and relaxing effects

CBD oil for wellness

Why the effect of CBD oil is so versatile

Physical support

  • Pain relief for chronic complaints such as migraines, arthritis or menstrual pain
  • Anti-inflammatory for skin problems or joint complaints
  • Muscle relaxation after sport or in case of tension
  • 👉 Discover our CBD oils

Mental balance

  • Stress reduction & calming through reduction of stress hormones
  • Support for anxiety & sleep problems
  • Mood stabilization for depressive moods
  • 👉 Browse now: CBD products

Skin care & anti-aging

  • CBD cosmetics have an antioxidant effect, regulate sebum production and soothe irritated skin
  • Effective for acne, neurodermatitis & psoriasis
  • Care for dry, mature or sensitive skin
  • 👉 To the selection: CBD cosmetics

CBD in everyday life: effects of CBD oil throughout the day

In the morning: Energy & balance

A few drops of CBD oil support a balanced start to the day – without tiredness, but with inner peace.

During the day: Mastering stressful situations

With a CBD mouth spray or CBD capsules, you can stay focused and relaxed – even on the go or in the office.

Evening: relaxation & regeneration

CBD helps you switch off – whether in combination with a bath, a massage or simply before going to bed.

CBD oil: effect & application

ApplicationEffectIdeal for
CBD oilStress reduction, sleep promotionDaily intake, inner balance
Massage oilMuscle relaxation, blood circulationSport, wellness, tension
Cosmetics (cream, serum)Skin soothing, anti-agingAcne, neurodermatitis, care
Bath additivesDeep relaxation, skin careEvening rituals, wellness time
Oral spray/capsulesFast-acting, practicalOn the road, in the office

Is the effect of CBD oil safe and legal?

Legal situation in Switzerland

CBD products are legal as long as the THC content is below 1%. Many products are sold as cosmetics or fragrances, as CBD oils are legally restricted for oral ingestion. Some manufacturers use denaturants to meet legal requirements.

Safety & side effects

CBD is considered to be well tolerated. Occasionally may occur:

  • Tiredness
  • Dry mouth
  • Loss of appetite
  • Slight diarrhea
  • Interactions with medication (e.g. blood thinners)

Recommendation: Always discuss the use of CBD with your doctor, especially if you regularly take medication.

CBD oil effect: what you should definitely look out for when buying

  • When buying CBD oil, you should definitely pay attention to the following points:
  • CO₂ extraction (gentle & residue-free)
  • Laboratory analyses & THC content below 1%
  • Organic quality without pesticides
  • Transparent declaration & batch number
  • Registered products with UFI or PIF marking
  • Compare directly in our CBD oil for sale category

Storage tips

Store cool & protected from light

Seal airtight

Consume within 3-6 months after opening

CBD cosmetics: use within 6-12 months

FAQ – Frequently asked questions about the effects of CBD oil

Wie schnell wirkt CBD Öl?

Taken sublingually usually after 30-60 minutes. Externally (e.g. massage) after approx. 20-30 minutes.

Hilft CBD bei Schlafproblemen?

Yes – e.g. with lavender, valerian or magnesium for more relaxation.

Gibt es Wechselwirkungen mit Medikamenten?

Yes – e.g. for medicines that are metabolized by the liver. Consult a doctor.

Hilft CBD bei Schlafproblemen?

Yes – CBD drops can help you fall asleep and stay asleep, especially in the evening.

Macht CBD Öl abhängig oder „high“?

No – CBD is not psychoactive and has no addictive potential(WHO, 2017).

Sources:

Wikipedia Endocannabinoid system CB1 CB2

WHO report on CBD, 2017

Barmer effect of CBD oil

CBD effect wissenschaft.de

ndr.de/advisor

Wellness with CBD: Holistic relaxation for body & mind

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Wellness mit CBD

Wellness with CBD is more than just a trend. It is a holistic way to bring body, mind and soul into harmony – with the power of nature. Whether for stress, sleep problems, tension or simply the desire for more balance: cannabidiol (CBD) offers gentle, natural support for your well-being.

What is CBD – and why does it go so well with wellness?

CBD (cannabidiol) is a non-intoxicating active ingredient of the hemp plant that is known for its calming, anti-inflammatory and relaxing properties. Unlike THC, CBD does not make you “high”, but has a balancing effect – ideal for use in the wellness sector.

Wellness with CBD combines traditional relaxation methods with modern natural active ingredients – and thus creates a new dimension of relaxation.

CBD oil for wellness

Why wellness with CBD is becoming increasingly popular

Physical relaxation

  • CBD massage oil helps with muscle tension
  • Ideal for regeneration after sport
  • Promotes blood circulation and relaxation

Mental balance

  • CBD oil can relieve stress, nervousness and anxiety
  • Supports concentration and mindfulness
  • Promotes a calm, clear mind – perfect for meditation or yoga

Skin care & anti-aging

  • CBD cosmetics have an anti-inflammatory, antioxidant and soothing effect
  • Supports skin problems such as acne, neurodermatitis or dryness
  • Slows down skin ageing in a natural way

More and more people and massage studios are integrating CBD into their wellness routine – and for good reasons:

Wellness with CBD in everyday life: ideas & rituals

In the morning: energy & focus

A few drops of CBD oil, accompanied by a glass of water – ideal for a clear, calm start to the day.

Lunchtime: rest in between

A CBD mouth spray provides quick relaxation when you’re on the go or in the office.

Evening: Let go & relax

A warm CBD bath with bath salts or a CBD bath ball helps to release the tension of the day. Follow with a CBD body lotion – and your body will feel velvety soft.

Forms of application for wellness with CBD

ApplicationEffectIdeal for
CBD oilRelaxation, sleep, stress reductionDaily, Meditation
Massage oilMuscle relaxation, blood circulationMassages, sports regeneration
Bath additivesDeep relaxation, skin careEvening ritual, stress management
CBD cosmeticsSkin regeneration, anti-agingFacial care, problem skin
Mouth sprayFast effect against stressOn the road, in the office

Is wellness with CBD legal and safe?

Yes, CBD is legal in Switzerland and many other European countries as long as the THC content is below 0.2%. When buying, pay attention to certified quality, CO₂ extraction and laboratory analyses.

Possible side effects:

  • Tiredness
  • Dry mouth
  • Interactions with medication

Start with a low dose and consult your doctor if you are unsure.

Buying CBD – what you should bear in mind

  • Organic cultivation & CO₂ extraction
  • Free from pesticides & heavy metals
  • Transparent laboratory reports
  • Low THC or THC-free products
  • A CBD concentration of 5-10% is usually sufficient for wellness applications

Wellness with CBD explained simply

Does CBD work immediately?
Topically (e.g. massage) after 20-30 minutes. Internally (oil) usually after 30-60 minutes.

Does CBD in cosmetics get you high?
No – CBD is not psychoactive.

How often can I use CBD?
Daily or as needed – e.g. before sleep or after exercise.

Are there any interactions with medication?
Yes, it is possible. Especially with medications that are metabolized by the liver – talk to your doctor beforehand.

Tips for storage & shelf life of CBD products

To ensure that your CBD products remain effective and fresh for a long time, make sure they are stored properly:

  • Store in a cool place away from light: CBD oil, cosmetics and bath additives are best stored in dark bottles or drawers.
  • Seal airtight: Prevents oxidation and loss of aroma.
  • Do not store above 25 °C: Protect from direct sunlight or heat sources.
  • Use CBD oil quickly after opening: Ideally within 3-6 months.

Tip: CBD cosmetic products – like other natural cosmetics – should be used within 6-12 months after opening.

Conclusion: Wellness with CBD – more than just relaxation

Wellness with CBD is your invitation to more mindfulness, inner peace and natural care. Whether as a daily ritual, a time-out after a busy day or an intensive spa moment at home – CBD helps you to actively shape your well-being.

Frequently asked questions about wellness with CBD (FAQ)

Wie lange wirkt CBD bei Wellness-Anwendungen?

The effect can vary depending on the product and type of application. When used externally (e.g. massage oil or cosmetics), the effect usually sets in after 20-30 minutes. CBD oil taken internally typically takes effect after 30-60 minutes.

Hilft CBD bei Schlafproblemen?

Many users report an improved sleep phase and deeper sleep by taking CBD oil or a warm CBD bath in the evening.

Kann ich CBD auch mit anderen Naturheilmitteln kombinieren?

Yes – many wellness treatments combine CBD with essential oils (e.g. lavender, chamomile), magnesium or valerian for even deeper relaxation.

Kann ich CBD auch täglich verwenden?

Yes – CBD is suitable for daily use. Many people use it in the morning for mental stabilization, during the day against stress or in the evening for relaxation. Listen to your body and find your individual dosage.

Macht CBD abhängig oder high?

No – CBD is not psychoactive and has no addictive potential. You remain mentally clear and able to act.

Ist CBD auch für sensible Haut geeignet?

CBD cosmetics are known for their soothing, anti-inflammatory effect – ideal for sensitive, dry or irritated skin types.

Allow yourself the luxury of taking yourself seriously – with CBD as your natural ally.

Why wellness with CBD is on trend

In recent years, CBD has established itself as a natural companion for relaxation, stress reduction and physical well-being. Cannabidiol – a non-psychoactive component of the hemp plant – is becoming increasingly important in the wellness sector in particular. Whether CBD oil, massage oil, bath salts or cosmetics: wellness with CBD promises a new dimension of relaxation.

Sources :

Legal situation in Switzerland ( Uweed, Süddeutsche Zeitung 0 )

Safety & side effects

Effect & suitability for everyday use

Example spa treatments

Quality & need for regulation

Making hashish: The 4 best methods for producing hashish at home

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Ha

Why hashish is back in fashion today

Makinghash is easier than many people think – provided you know which method suits you best. Whether classic with a sieve, traditional by hand or modern with a rosin press: In this blog, we show you how you can make hash yourself, which technique is suitable for which purpose and what you should consider legally. Everything is solvent-free, DIY-friendly and perfect for CBD hash.

What is hash? And how is it produced?

Hashish, or hash for short, is a cannabis concentrate obtained from the resin glands (trichomes) of the female hemp plant. These trichomes contain a high concentration of cannabinoids such as CBD (cannabidiol) and THC (tetrahydrocannabinol) as well as a variety of aromatic terpenes, which are responsible for the characteristic smell and taste.

Hash can be produced in different ways – from traditional methods, such as sieving and grating the dried plant parts, to modern techniques such as the use of ice-o-lators or mechanical pressing. The aim of all these processes is to separate the valuable trichomes from the plant material as gently as possible. They are then pressed into a solid concentrate, which can vary in color, consistency and active ingredient content depending on the method and source material.

Hashish has a long history and has been used in many cultures for centuries for religious, medicinal and recreational purposes. It ranges in consistency from crumbly and dry to soft and oily, depending heavily on the method of extraction and storage. Due to its concentrated active ingredient content, hash is usually consumed in small quantities, typically smoked or vaporized.

What methods are used to produce hash?

Here we present the four most common techniques – including instructions, advantages & suitable accessories.

1. dry sieve method (dry sift)

The dry sieve method – also known as dry sift – is a proven, solvent-free technique for extracting high-quality cannabinoids and terpenes from cannabis flowers and trichomes. Dried plant parts such as flowers, trim or small leaves are rubbed through fine sieves. The aim is to release the resin-rich trichomes, which then fall through the sieve as kief and can be collected.

This method is particularly impressive due to its ease of use, low entry hurdle and the very pure end product. Dry sifting is particularly popular in the DIY community because no solvents, water or electrical equipment are required – just high-quality raw material, a suitable sieve (usually 70-150 microns) and a little patience.

Correct handling of the plant material is important for good results: it should be dry but not crumbly. It is also advisable to work at cool temperatures, as this makes the trichomes more brittle and increases the yield. The collected kief can then be pressed into hash plates or vaporized directly.

Advantages of the dry sift method at a glance:

  • ✅ 100 % solvent-free
  • ✅ Very easy to use – perfect for beginners
  • ✅ Highly pure, natural concentrate with full terpene profile
  • ✅ Ideal for further processing into hash or dab material

If you are looking for a natural, effective method of hash production, without water, chemicals or complex technology, dry sift is an excellent choice – both for beginners and experienced hash fans.

Procedure:

  • Place dried CBD flowers or hemp material on a fine sieve (e.g. 120-150 microns).
  • Careful rubbing loosens the trichomes and they fall through the sieve as “kief”.
  • The collected kief is then pressed to form hash plates.

It is best to use our high-quality CBD flowers – they are ideal for the production of legal CBD hash.

2. ice-ash / Ice-O-Lator

The Ice-O-Lator method – also known as the ice hash method – is a modern, particularly gentle extraction technique in which trichomes are removed from the plant material using ice water and sieve bags. This method is completely solvent-free and produces a highly pure, aromatic concentrate that is ideal for vaporizers or further processing into hash.

The process is simple but effective: fresh or dried plant material is placed in a bucket together with ice and water. The cold water causes the trichomes to become brittle and detach from the plant when stirred or shaken. The mixture is then filtered through so-called bubble bags with different micron sizes – similar to a coffee filter with several sieve stages. At the end, the precious resin powder remains on the finest sieve, which can be pressed into hash after drying.

The Ice-O-Lator method is particularly appreciated for its high degree of purity, the full-bodied terpenes and the possibility of obtaining valuable hash even from leaves or trim material. It is popular with both home users and professional producers, as it delivers high-quality results without residue.

Advantages of the Ice-O-Lator method at a glance:

  • ✅ Solvent-free, mechanical extraction with water and ice
  • ✅ Preserves sensitive terpenes through gentle cold treatment
  • ✅ Suitable for flowers, trim and smaller plant parts
  • ✅ High yield with the right technology

If you want to produce clean, natural hash – with full flavor and as little technology as possible – the Ice-O-Lator method is an effective and proven solution. Excellent results can be achieved, especially in combination with high-quality CBD material.

Procedure:

  • Plant material is shaken with ice water in a bucket.
  • Trichomes dissolve and are filtered through special sieve bags (bubble bags).
  • After drying, high-quality hash powder is produced.

You can find the right accessories in our category CBD accessories – ideal for Ice-O-Lator sets.

3. handrub (traditional method from India/Nepal)

The so-called hand-rub method – also known as charas production – is one of the oldest and most original techniques for hash extraction. It originates from regions such as India, Nepal and the Himalayas, where fresh cannabis is traditionally processed by hand to extract the precious resin directly from the plant – without any aids or modern technology.

In contrast to most other methods, Handrub works exclusively with fresh, resin-rich plant material. This is gently rubbed between the palms of the hands, causing the sticky resin glands (trichomes) to loosen and adhere to the skin. After a certain amount of time, a thick layer of dark resin forms, which is then carefully rolled off the skin and formed into small hash balls or plates – the result is traditionally called charas.

This method is extremely time-consuming and labor-intensive, but produces a particularly aromatic, fresh hashish with a strong terpene profile. Charas is soft, dark, oily and known for its intense aroma and particularly “lively” effect – because the trichomes are processed at a very early stage.

Advantages of the handrub method at a glance:

  • ✅ 100% manual & solvent-free – no equipment required
  • ✅ Use of fresh plant material possible
  • ✅ Intense, unadulterated taste thanks to lively terpenes
  • ✅ Deep-rooted tradition from South and Central Asia

Handrubbing is not just a method, but a cultural experience and the most direct way to “feel” the quality of a plant. Those with patience and care can use this technique to produce a particularly original hashish – in the spirit of centuries-old traditions.

Special feature:
The resin sticks to the skin and is then rolled into dark, sticky hash. This method is very time-consuming, but original and aromatic.

4th Rosin-Press method

The Rosin Press method is a modern and extremely effective technique for producing high-quality hash concentrate without any chemical solvents. Instead of using water or sieves, targeted heat and strong pressure are used to press the resin (rosin) directly out of flowers, kief or already pressed hash. The result is a golden yellow to amber-colored extract with intense aromas, a high cannabinoid content and full terpene power.

The application is very simple: the plant material is placed in heat-resistant baking paper and heated with a Rosin press or – for beginners – a smoothing iron (optimum: 80-110 °C). The resulting pressure causes the resin to escape and become visible at the edge of the paper. After cooling, the concentrate can be easily collected and processed further – ideal for dabbing, vaporizers or edibles.

The Rosin Press method has proven to be particularly popular in recent years as it is fast, clean and safe – without any residue or solvents. The high yield and purity make it the preferred choice of many home growers and CBD hash fans who value quality and naturalness.

Advantages of the Rosin-Press method at a glance:

  • ✅ 100 % solvent-free – no residues
  • ✅ Very fast and clean extraction
  • ✅ Perfectly suited for dabbing & vaporizers
  • ✅ High purity and potency – ideal for premium hash

The rosin press method is ideal for anyone who wants to achieve professional results at home. With the right equipment – from a small manual press to a fully automatic model – high-quality raisin can even be produced in just a few minutes.

Procedure:

  • Place CBD flowers or kief in baking paper.
  • Heat with a Rosin press (or smoothing iron) (approx. 90-110 °C).
  • Allow the pressed-out resin to cool – done!

Which types of hemp are best suited for hash production?

Not every cannabis strain produces the same amount of resin – and trichome density is decisive for quality and yield. For hash production, strains with a high CBD content, strong resin production and a complex terpene profile are particularly recommended.

Particularly suitable are:

  • Indica-dominant varieties: These plants usually have compact flowers with a dense trichome structure.
  • CBD-rich varieties with visible resin film: Ideal for legal hash production below 0.2 % or 1 % THC.
  • Aromatic varieties with lots of terpenes: For intensely flavored hash – also ideal for Rosin & Ice-O-Lator.

Tip: Our premium indoor CBD flowers from Switzerland are ideal for all the extraction methods presented.

Is making hash legal?

The legality of hash production depends heavily on the plant material used. In Switzerland, the production of hash from CBD hemp with less than 1% THC is permitted. In most EU countries, the limit is 0.2% THC.

However, the production or possession of hashish containing THC is illegal – except in the context of a medical prescription or under official authorization.

Conclusion on the legal situation:

Only use certified CBD flowers with laboratory analysis for a legally safe extraction.

Tips on the storage & shelf life of homemade hash

To ensure that your home-made hash remains aromatic, potent and clean for a long time, correct storage is crucial.

Storage recommendations:

  • Sealed airtight, e.g. in screw-top jars or silicone containers
  • Store in a cool place – ideal: between 10 and 18 °C
  • Store in a dark place, away from direct sunlight
  • Do not touch with bare fingers – this can contaminate the hash
  • Tip: Use a cigar humidor with a hygrometer to preserve the aroma and consistency in the long term.

Stored correctly, hash can be kept for several months to years – although it loses its terpenes and potency over time.

Frequently asked questions about hash production (FAQ)

Wie viel Hasch kann ich aus 10 g Blüten gewinnen?

→ Depending on the method and quality, between 10 and 20 %, i.e. approx. 1-2 g hash with high-quality CBD flowers.

Ist Hasch gesünder als Blüten zu rauchen?

→ Hash is more concentrated – so you need less. Nevertheless, combustion substances are produced when smoking. Vaporizing is the gentler alternative.

Kann ich auch Hasch aus Blättern oder Trimm herstellen?

→ Yes – especially with the Ice-O-Lator or Dry Sift method. However, the yield and quality are lower than with flowers.

Wie lange ist selbstgemachtes Hasch haltbar?

→ Stored correctly (airtight, cool, protected from light) for several months to over a year. Fresh hash tastes more intense, old hash loses its aroma.

Conclusion: Making hash – traditional or modern, always solvent-free

Whether you prefer to work with a sieve, use ice water, rub the resin directly from the plant or use a rosin press – making hash is more accessible today than ever before. All four methods are solvent-free, legal with CBD material and can be carried out at home without much risk.

With the right instructions, high-quality plant material and a little patience, you can produce your own natural, concentrated hash – in the style of old traditions or the latest extraction technology.

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