{"id":59977,"date":"2025-02-19T08:35:13","date_gmt":"2025-02-19T07:35:13","guid":{"rendered":"https:\/\/www.herbadiberna.ch\/aromatic-hemp-dressing-only-10-min\/"},"modified":"2025-12-09T14:17:25","modified_gmt":"2025-12-09T13:17:25","slug":"aromatic-hemp-dressing-only-10-min","status":"publish","type":"post","link":"https:\/\/www.herbadiberna.ch\/en\/blog\/aromatic-hemp-dressing-only-10-min\/","title":{"rendered":"Hemp dressing recipe &#8211; healthy &amp; aromatic in just 10 minutes"},"content":{"rendered":"\n<p>Hemp dressing recipe &#8211; healthy &amp; aromatic in just 10 minutes<\/p>\n\n<p>A fresh salad becomes a real treat with the right dressing. Our <g id=\"gid_0\">hemp dressing recipe<\/g> shows you how to conjure up an aromatic, healthy and versatile dressing in just a few minutes. With high-quality hemp nut oil and crunchy hemp nuts from our range, you can add variety and valuable nutrients to your kitchen.  <\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients for your hemp dressing recipe<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>3 tbsp organic cold-pressed hemp nut oil &#8211; creamy gourmet from Herba di Berna<\/li>\n\n\n\n<li>1 tbsp apple cider vinegar or balsamic vinegar<\/li>\n\n\n\n<li>1 teaspoon mustard (grainy or Dijon mustard)<\/li>\n\n\n\n<li>1 teaspoon honey or agave syrup (vegan version)<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>1 tbsp organic hemp nuts (hulled hemp seeds from Harmonius)<\/li>\n\n\n\n<li>Fresh herbs (e.g. parsley, chives, tarragon or basil)<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Step-by-step instructions<\/h2>\n\n<p><strong>1. prepare the base<\/strong><br\/>Pour the high-quality hemp nut oil into a bowl. It provides omega-3 and omega-6 fatty acids and gives the dressing a pleasant nutty note. <\/p>\n\n<p><strong>2. balance acidity and sweetness<\/strong><br\/>Stir in vinegar, mustard and honey or agave syrup. This creates the perfect balance of creaminess, freshness and sweetness. <\/p>\n\n<p><strong>3. season &amp; add herbs<\/strong><br\/>Season to taste with salt and pepper and finely chop the fresh herbs. Parsley, chives or basil are ideal. <\/p>\n\n<p><strong>4. stir in the hemp nuts<\/strong><br\/>The peeled hemp nuts provide a crunchy texture and additional protein.<\/p>\n\n<h2 class=\"wp-block-heading\">Variations for your hemp dressing<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Herb kick:<\/strong> with garlic and fresh Mediterranean herbs.<\/li>\n\n\n\n<li><strong>Fiery:<\/strong> Chili &amp; lime juice for a fresh spiciness.<\/li>\n\n\n\n<li><strong>Vegan &amp; sweet:<\/strong> with agave syrup instead of honey.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Health check: Why hemp belongs in the kitchen<\/h2>\n\n<p>Hemp seeds are rich in omega-3 and omega-6 fatty acids, high-quality vegetable protein and important minerals such as magnesium and iron. According to <a href=\"https:\/\/www.healthline.com\/nutrition\/6-health-benefits-of-hemp-seeds?utm_source=chatgpt.com\">Healthline<\/a>, they are therefore a valuable addition to a balanced diet. <\/p>\n\n<h2 class=\"wp-block-heading\">FAQ &#8211; Frequently asked questions about the hemp dressing recipe<\/h2>\n\n<p><strong>How long does the hemp dressing keep in the fridge?<\/strong><br\/>You can keep the dressing in the fridge for up to two days. Stir well before serving. <\/p>\n\n<p><strong>Can I also use hemp oil for frying?<\/strong><br\/>Hemp oil is sensitive to heat and should be used in <strong>cold dishes<\/strong> (dressings, dips). <strong>For frying<\/strong>, you should use <strong>heat-stable oils with a high smoke point<\/strong> (DGE: <a href=\"https:\/\/www.dge.de\/gesunde-ernaehrung\/gut-essen-und-trinken\/pflanzliche-oele\/?utm_source=chatgpt.com\">source<\/a>). For hemp oil specifically: <strong>&#8220;It is not suitable for frying.&#8221;<\/strong> (Migros Impuls: <a href=\"https:\/\/impuls.migros.ch\/de\/ernaehrung\/ernaehrungswissen\/superfood\/hanf?utm_source=chatgpt.com\">Source<\/a><\/p>\n\n<p><strong>Is the hemp dressing vegan?<\/strong><br\/>Yes, if you replace honey with agave syrup, the dressing is completely vegan.<\/p>\n\n<h2 class=\"wp-block-heading\">Further inspiration from our store<\/h2>\n\n<p>In addition to this <strong>hemp dressing recipe<\/strong>, discover our <a href=\"https:\/\/www.herbadiberna.ch\/en\/hemp-food\/\">hemp food<\/a> and <a href=\"https:\/\/www.herbadiberna.ch\/en\/cbd-oil\/\">CBD oil<\/a> categories &#8211; as well as fine <a href=\"https:\/\/www.herbadiberna.ch\/en\/cbd-flowers\/\">Swiss CBD flowers<\/a>, all sustainably produced and in certified Swiss quality.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hemp dressing recipe &#8211; healthy &amp; aromatic in just 10 minutes A fresh salad becomes a real treat with the right dressing. Our hemp dressing recipe shows you how to conjure up an aromatic, healthy and versatile dressing in just a few minutes. With high-quality hemp nut oil and crunchy hemp nuts from our range, [&hellip;]<\/p>\n","protected":false},"author":1147,"featured_media":51850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1454,1345,557,1060],"tags":[1286,1287,221,322,1284],"class_list":["post-59977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-with-hemp","category-hemp-cuisine","category-products","category-recipes","tag-buy-cbd","tag-buy-cbd-switzerland","tag-cbd-en","tag-cbd-oil","tag-cbd-bern-en"],"_links":{"self":[{"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/posts\/59977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/users\/1147"}],"replies":[{"embeddable":true,"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/comments?post=59977"}],"version-history":[{"count":3,"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/posts\/59977\/revisions"}],"predecessor-version":[{"id":73406,"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/posts\/59977\/revisions\/73406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/media\/51850"}],"wp:attachment":[{"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/media?parent=59977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/categories?post=59977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.herbadiberna.ch\/en\/wp-json\/wp\/v2\/tags?post=59977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}