Description
Hemp seeds – the superfood
Many nutrients and vital substances – especially zinc, magnesium and iron – are contained in hemp seeds in relevant quantities. Thus, not only the hemp oil extracted from the hemp seeds, a great food (superfood), but of course the seeds themselves also and thus belong to the foods with extremely interesting health-promoting properties.
Enjoying hemp seeds – Nothing could be easier.
If you want to benefit from the health-promoting effects of hemp seeds, enjoy the small, nutty-tasting seeds regularly. Below we therefore give you a few tips on how you can easily integrate hemp seeds into your diet:
-Sprinkle your muesli or salad with 1-2 tablespoons of hulled or unhulled hemp seeds
-Nibble hulled or unhulled hemp seeds as often as you like between meals
-Add a teaspoon of hemp oil to your smoothie or protein shake
-Use hulled hemp seeds when preparing spreads or pestos
-Make a plant-based milk from hulled hemp seeds (see below)
-Add flavor to your pasta, cereal dishes, soups or dressings with a teaspoon of hemp oil
-Mix hemp seeds into baked goods such as bread or cakes