Aromatic hemp dressing only 10 min

Even without a CBD effect, we are convinced that hemp is not only a valuable gift of nature, but also an enrichment for your health and cuisine. The Harmonius products available in our CBD store, such as the rich hemp nut oil and the crunchy hemp nuts, offer you an easy way to integrate nutritious and tasty ingredients into your everyday life.

Today we are introducing you to a very special hemp dressing that is not made from conventional CBD flowers and has no CBD effect per se, but still takes your dishes to a new level. With its high-quality ingredients – including omega-3 and omega-6 fatty acids in the ideal ratio, plant-based protein and a variety of vitamins and minerals – it is not only good for your taste buds, but also for your body. Your body processes not only CBD but also many other hemp ingredients that, in addition to the good CBD effect, also contain omega fatty acids and promote heart health and clear skin, while the vegetable protein strengthens your muscles.

This dressing is the perfect accompaniment for salads, vegetable dishes and even as a dip – healthy, delicious and versatile!

Ingredients (for 2 portions):

• 3 tbsp organic cold-pressed hemp nut oil – creamy gourmet from Herba di Berna
• 1 tbsp apple cider vinegar or balsamic vinegar
• 1 tsp mustard (preferably grainy or Dijon mustard)
• 1 teaspoon honey or agave syrup (for the vegan version)
• Salt and pepper to taste
• 1 tbsp organic hemp nuts (hulled hemp seeds from Harmonius
• Fresh herbs (e.g. parsley, chives, tarragon or basil)

Step-by-step instructions:

1. Prepare the dressing base:
   Start with the heart of this recipe – the high-quality, cold-pressed hemp nut oil from Harmonius. It is particularly rich in unsaturated fatty acids and gives your dressing a pleasant nutty note. Pour 3 tablespoons of the hemp nut oil into a bowl.

1. Balance acidity and sweetness:
   Stir a tablespoon of apple cider vinegar or balsamic vinegar and a teaspoon of mustard into the oil. The vinegar brings a fresh acidity into play, while the mustard makes the dressing creamy. For the necessary sweetness, add a teaspoon of honey or agave syrup – this ensures a harmonious balance.

1. Season to taste:
   Season the mixture with salt and pepper to taste. Slowly approach the perfect taste experience – the dressing should have a nice balance of acidity, sweetness and spice.

1. Add fresh herbs:
   Finely chop the fresh herbs and stir them into the dressing. Parsley, chives or basil work particularly well. They not only give the dressing a special freshness, but also provide a nice visual accent.

1. Stir in crunchy hemp nuts:
   For the finishing touch, add a tablespoon of our shelled hemp nuts from Harmonius, which you can obtain from us. These small, nutty seeds are not only a texture sensation, but also rich in plant-based proteins and valuable fatty acids.

1. Serving:
   This aromatic hemp dressing is perfect for fresh leaf salads, but also as a dip for vegetables or even as a marinade for grilled vegetables. The nutty taste of the hemp nut oil and the crunchy hemp nuts make it a real all-rounder in the kitchen.

Tip:

You can prepare the dressing in advance and keep it in the fridge for up to two days. Before serving, you should stir it well again so that all the ingredients are well combined.

Why do we recommend using hemp in the kitchen?

The idea behind our hemp recipes is on the one hand to show you the many possibilities with hemp We attach great importance to offering hemp products of the highest quality, which are not only convincing in taste but also in their effect. Hemp is rich in omega-3 and omega-6 fatty acids in the ideal ratio, which can have a positive effect on your health. In addition, our hemp nuts provide valuable proteins and essential amino acids – a plus point for a balanced diet.

With this simple recipe, we’ll show you how easy it is to incorporate hemp into your cooking, so there’s something for everyone. Try it out and enjoy the unique flavors and health benefits of our Harmonius products!

And now: Bon appétit!